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Mastering Hormonal Balance in Perimenopause with Ollie Matthews
Manage episode 397332237 series 2988609
محتوای ارائه شده توسط Wendy Griffith. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Wendy Griffith یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of the Thriving Woman Project podcast, I welcome my first male guest in four seasons, Ollie Matthews. Ollie is a functional medicine practitioner and he brings a unique perspective on health and wellness.
We discuss hot topics related to health and thriving:
- Functional medicine and health coaching.
- Unhealthy meat-eating diet.
- Healthy habits and extremism.
- Eating plant-based vs. qualitarian.
- Methylation and nutrient conversion.
- Parasitic infections and gut health.
- Cortisol and gut imbalance.
- Hormonal balance and adrenal fatigue.
- Glucose and apple cider vinegar.
- Fasting and women's cycles.
- Awareness of food and self-love.
- Living in integrity.
Get ready to geek out as we dive into the science behind our bodies and share valuable insights.
Ollie Matthews website and YouTube channel
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