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S1 | E8 Comparing Yourself to Others (EXPLAINED)
Manage episode 344309615 series 3405832
محتوای ارائه شده توسط John-Paul Davies. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط John-Paul Davies یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Some ideas about why we compare, why it can be so harmful, and what we can therefore do about it are explored in this podcast.
I explain the reasons behind our tendency to compare ourselves to others, examining both the psychological and social factors that play a role in this common behaviour. Additionally, I discuss the potential negative impacts that constant comparison can have on our mental health and self-esteem, highlighting the importance of recognising these patterns in our daily lives.
I suggest practical tips and strategies that you can implement to help break free from this cycle of comparison and foster a more positive self-image. If you'd like to talk about any of the issues raised in this podcast or have any questions, do feel free to get in contact with me.
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTP
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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