How to Navigate a Breakup
Manage episode 281704785 series 2851345
محتوای ارائه شده توسط Sara Oliveri Olumba and Full Service Radio. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Sara Oliveri Olumba and Full Service Radio یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
A breakup is almost never easy and nearly always painful. And yet it is such a consistent part of the human experience. Often we find ourselves stuck in a cycle of pain or regret post breakup. Or pressuring ourselves to find someone new as “proof” that we made the right choice. Today Washington, DC psychotherapist Anne Howard joins Sara to help us understand that a breakup is a genuine grief and how to navigate it healthily without avoiding our pain or getting suck in unhealthy patterns. This episode is essential for all who may need to navigate a breakup, but also for their friends and family to help understand what type of support is actually helpful! Powered and distributed by Simplecast
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