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Episode 26 - Trauma
Manage episode 300900445 series 2864649
محتوای ارائه شده توسط Tim & Britt Box and Britt Box. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tim & Britt Box and Britt Box یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
We're back and we've come back BIG!
In this episode we discuss Trauma.
We talk about definitions of trauma, what the effects can be and what we actually do about getting past it.
Along the way we both share stories of our own personal trauma, including experiences of bereavement, displacement and bullying.
As always we approach the topic in usual TOTB style and do all we can to shine a light rather than simply curse the darkness.
We hope you enjoy this one. Let us know what you thought on Instagram:
@brittmariebox
@timboxmindcoach
Or head over to Tim's YouTube channel for videos on all the topics covered in the podcast:
Tim Box - Mind Coach
Remember to keep thinking outside the box!
Tim and Britt Box
Note: If you are experiencing the effects of trauma then please reach out to a professional for assistance.
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