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Episode 12 - We got stressed and overwhelmed!
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محتوای ارائه شده توسط Tim & Britt Box and Britt Box. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tim & Britt Box and Britt Box یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
After a week away in which we took some downtime to decompress and recharge, we thought entirely appropriate to cover the topic of stress and overwhelm in this next episode.
With roughly 80% of the UK population declaring themselves to have at some point this year reached the levels of stress that caused them to feel unable to cope this one will hit close to the bone for many of us.
Tim and Britt break down their thoughts on what stress is, what causes us to feel it and what ultimately we can do to reduce and control our stress levels in these challenging times.
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