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Stopping That Bad Habit (For Good) | Ep. 107
Manage episode 439661060 series 3539959
محتوای ارائه شده توسط John Skomski. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط John Skomski یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Did you know your super power might actually be the reason you're still stuck in your destructive habits? Listen in as I unpack the superpower that we all have and how it can be used for tremendous good (i.e. growth) or damage (i.e. staying stuck).
Takeaways
- We are all fantastic storytellers, often believing our own narratives.
- Behavior modification fails because it doesn't address core beliefs.
- Our identities shape our mindsets and actions.
- Core beliefs stem from our upbringing and experiences.
- We often play the victim in our own stories.
- Recognizing false narratives is crucial for personal growth.
- We have the power to rewrite our life stories.
- Constructive relationships can help us see the truth.
- Silence and reflection are important for self-awareness.
- Transforming our narratives can lead to meaningful change.
Chapters
00:00
The Power of Storytelling in Our Lives
02:00
Understanding Identity and Core Beliefs
05:30
The Fictional Narratives We Create
09:23
Transforming Your Narrative for Change
Follow me on Instagram @ johnskomski for daily intrapreneurial motivation and learn more about Investing Inward at https://jskomski.com/
Music:
Hindsight (Instrumental) by Fivefold (used with written permission)
By Your Side by Caslow, Bertie Scott & Patfromlastyear (used with written permission)
keywords: storytelling, identity, core beliefs, behavior modification, personal growth, narrative, mindset, transformation, self-awareness, intentional living
110 قسمت
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