))
Struggling the Day After an Event or Holiday? I can help.
Manage episode 289140697 series 2905647
محتوای ارائه شده توسط Carlene Jones. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Carlene Jones یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Believe it or not, the next day after an event or holiday is oftentimes harder to get through than the actual event. Why? Because during the event we had our guard up, we wanted to prove we were stronger than food, we didn't want others to see us fail. And we tend to do better than we or anyone else around us expected.
But then we wake up the next morning and those strong walls are down and we feel that we deserve just a taste when no one is watching. Just a lick. The cravings and justifications grow fast and we decide we were so good the day before, that all the foods we said no to will cover the foods we say yes to today.
Don't go there. Listen to this podcast and stick it out. Today and possibly the next two are so important to not give into those whispers and cries.
If the cravings get too bad, go to my Don't Feed the Bear 5 Day Series to beat those cravings.
36 قسمت
اشتراک گذاری
