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Alisha Carlson, certified nutrition and fitness coach with over a decade of experience in the industry breaks down the non diet approach to nutrition and fitness. As a former disordered eater who struggled with orthorexic tendencies she's learned it really doesn't matter what your weight, shape, or size is if you don't do the proper mindset coaching. She is now on a mission to help other women create freedom and confidence in their lives so they can reach for the dreams tucked in their heart ...
 
كنت في المنتخب المصري للتنس لمدة 12 عامًا وتم تصنيفي ضمن أفضل 100 لاعب ناشئ في العالم. لقد قمت بقراءة كميات لا حصر لها من الكتب والمقالات وبدأت في السفر للحصول على أكبر عدد ممكن من الشهادات. أردت أن أكون أفضل مدرب ممكن. قدمت رياضة Crossfit إلى مصر في عام 2011 وأنشأت شركة Crossfit التابعة الأولى في مصر. أنا المدرب المصري الوحيد الحاصل علي Crossfit L-3 وأنا أيضًا مدرب معتمد من “West side Barbell Strength” وفخور بأنني واحد من 177 مدربًا فقط في جميع أنحاء العالم الذي تمكن من الحصول على شهادة من ...
 
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show series
 
Hey friend! We are back for part 2 of our peri menopause conversation with special guest expert Stasi Kasianchuk of Gennev. Stasi has over 10 years experience in the exercise and nutrition field, and has found her calling helping women navigate the oft confusing and frustrating time surrounding menopause. In part 1 we discussed what menopause is an…
 
Hello friend, Menopause. If you haven't already gone through it, you will one day. And, as I learned from today's expert it is never too early to start preparing or too late to make some lifestyle changes to best support your body as it goes through this major hormonal shift. Today's expert, Stasi Kasianchuk has taken her 10+ years experience in nu…
 
Hey Friend! We are officially one week into the New Year! I know this time of year usually starts with a ton of hype around goals you've set for yourself. But, if you're like *most* people who set goals at the beginning of the year, come mid March, you've all but given up. Not this year, sister. This week on the show I am sharing with you some of t…
 
Hey Friend, Welcome to the last episode of 2022! Of course, we are going to talk about goal setting with 2023 right around the corner. But, before you set your goals and go about tackling them the same way as every year in the past listen to this episode with special guest Mindset Coach Risa Haasbroek. We talk about the importance of getting your b…
 
Hey friend, Do your days feel like they just blur together? Like after you had kids, life just got busy? You remember you used to have so much more time to hit the gym and workout. You used to do things other than work, cook, clean, and shuttle kids around. Maybe you find yourself feeling a little lost in motherhood....lost in your work, overwhelme…
 
Hey friend! Happy Monday. This week we are talking all about how to balance exercise and healthy eating as a busy mom. This comes up for all of the women I work with. They are busy running their households, their businesses, or their kids around, and often, feel like they have little or no time left to take care of themselves. They've tried 'just g…
 
This week kicks off the holiday season! It can also be a tricky season to navigate when it comes to eating, drinking, and spending. Often times this season is marked by a lot of 'over'ing---over eating, drinking, and spending. Ironically all three things are usually connected and have similar root causes. I've gathered a few of my best strategies t…
 
Hey friend! This week we are talking about how you can quickly get back on track after failure. For some this might look like going through a period of time when you skip all your workouts. Or maybe you find yourself over eating at every meal, eating more sweets than usual.. The list really could go on and on. It's different for each of us. Here's …
 
Hey Friend, do you often find it hard to 'fit' exercise into the busyness of the rest of your life? If so, you're in good company. I would say one of the top things my clients want to work on when we start working together is how to squeeze exercise into their chaotic and crammed schedules. Often times, it already feels like you're juggling so much…
 
Calories. This one little word drums up all sort of feelings and thoughts for women around the world. For many of us, at one time or another, we've made our food decisions around them all in the pursuit of weight loss. We've spent countless hours counting them, trying to balance them, and agonizing over them. But, does calorie counting actually wor…
 
We've all likely engaged in a conversation either about our own body or another woman's body in a way that wasn't exactly helpful or healthy. For many years, the internal story I was telling me about myself and my body was mostly negative and harsh. I grew up hearing influential women in my life talk negatively about their own bodies and those of o…
 
All or nothing thinking when it comes to food and exercise is so common. We like to think in black or white, all or nothing. This might look like you skipping your whole workout just because you didn't have the time to do at least part of it. or eating the whole chocolate cake just because you had one slice (and it wasn't on your diet or your food …
 
Hello friend! This week we are talking about burn out (which unfortunately happens in both work and life). Some women are naturally more prone to experiencing this---they tend to be the Type A, high achieving, driven kind.. Burnout can feel like being super tired and exhausted all the time. Wanting to 'check out' and just zone out on Netflix or soc…
 
Hey friend! Tell me if this sounds familiar.... You have a health goal set for yourself You are planning to start making some changes to the way you're eating by following a new diet You've got your workout plan all lined up. Maybe you get started strong for a few days or a couple of weeks. You're seeing some progress...but, it's not happening fast…
 
Do you find yourself consistently overeating? Maybe you have been trying to eat the 'right' amount for your body without counting or tracking your calories/ macros, you've tried the portion control thing... and you have found you either end up feeling hungry all the time or you overeat. It's like there is no middle ground. Overeating, like most oth…
 
Hey Friend! Sometimes diets are obvious, other times, you might be dieting...thinking it's just a healthy lifestyle / lifestyle change. In this replay, I show you how to spot the difference. I am a firm believer you can do the exact same thing, but from different heartspaces and yield entirely different results. If you're tired of constantly feelin…
 
Hey friend, this week we are diving into an Intuitive Eating principle and a non diet foundational skill. Coping with your BIG (and often negative) emotions without turning to food. There are seasons in life where this might seem easier to do than others... Perhaps before kids, you had extra free time you could take just for yourself to go for a lo…
 
Hey Friend, Today, we are talking about a heavy topic that is near to my heart. As someone who dabbled in an eating disorder as a teen and then went on to have a broken and disordered relationship to food in my adult years, I am super passionate about helping our sons and daughters grow up to be healthy and have healthy relationships to food and th…
 
في الحلقه ديه هنتكلم علي الكيتو دايت وليه هو مش دايت مناسب مناسب لحياتنا عموماوامتى نستخدم الكيتو دايت وايه عيوبه Instagram Page:
 
Hey friend! This week, we are talking all about making peace with your body through healing your relationship to it. If you've ever struggled with what your body looks like, have had nasty things to say about it, and have gone to extreme measures to shrink it, 'fix' it, or change it all in the pursuit of finding your worth or your value there, then…
 
لو انت من الناس اللي طل شويه تبدأ دايت وتوقف يبقى الحلقه دى علشانكفي الحلقة دي هنتكلم عنازاي تقدر تتغلب ع نفسك وضعفهاوطريقة التفكير اللي هتساعدك تكمل ومتوقفش تانيInstagram Page:
 
Hello Friend, This week we are pulling one of our first episodes to share with you! If you've ever felt like you had to be in absolute control around food, exercise, your body, or your life this episode is for you. The burden of trying to do everything perfectly can be heavy and cumbersome. Perfectionism steals your joy. Likely increases feelings o…
 
-لو احنا عايزين حياه صحيه  نبدأ منين-  في الحلقة ديه هنشرح ايه التغيرات اللي ممكن نعملها في اكلنا وتمرينا لو احنا عايزين نغير حياتنا ونعيش حياه صحيهInstagram Page:coachramy-…
 
Food cravings. We've all had them at one point or another. They come on for a variety of reasons. 2 of the most popular seem to be: 1. When you're super restrictive around food. You have a lot of food rules, 'good' and 'bad' foods, and a lot of 'off limit' foods. 2. When your blood sugar/ hormones are out of whack You know that feeling when you're …
 
-حقيقة الصيام المتقطع والطريقه الصح اللي نعمله بيها- انواع الصيام المتقطع-ايه انواع المشاكل اللي محتاجين نتفاداها علشان نقدر نخس أكتر وزن ممكن عن طريق الصيام المتقطعInstagram Page:
 
Hey Friend, Thank you for joining us for another episode of The Strong[HER] Way. Today we are joined by fellow coach and guest, Rachel Olstad. Rachel helps women, moms & entrepreneurs remove mental, emotional & physical clutter, create organized and peaceful homes and SIMPLIFY their businesses & lives. If you've been feeling like your life is too h…
 
Hey Friend! Welcome back to another episode of the show. This week we are talking about morning routines. This, by far, is one of the most popular things I end up working with my clients on. Morning routines have the ability to set the tone for the day, and to put you in a mental and emotional space that feels calmer and less reactionary. Not to me…
 
في الحلقة ديه هتعرف ليه الانضباط مهم وايه انواع الانضباط وازاي نبنيه في حياتناInstagram Page:coachramy---------------------------------------Support the show by dropping us a rating and review on Apple Podcast!©
 
Hey friend! Welcome back for another episode. This week we are doing another client Q+ A: Help! I feel like i'm either always hungry or I eat to beyond stuffed. It's like there is no middle ground. When i'm being good and following my meal plan, I usually always feel hungry after I get done eating..but in a moment of weakness when I say to heck wit…
 
ليه كتر التخسيس والتخن او ال YOYO dieting بيأثر علي الحرق في الحلقة ديه هنعرف ليه ده بيحصل وازاى نتغلب عليهInstagram Page:coachramy---------------------------------------Support the show by dropping us a rating and review on Apple Podc…
 
Hey friend! Welcome back to The Strong[HER] Way. This week, we are dusting off an episode from last year. Night time eating/ using food as a 'break' from daily life and strong emotions is something I see quite often with my clients when we first start to work together. Then they get frustrated with themselves that they aren't losing weight no.matte…
 
النتائج والمشاكل الصعبةفي هذا البودكاست، أقدمك إلى تقنيات الصحة واللياقة البدنية والعقلية لمساعدتك على حب الشخص الذي تراه في المرآة، وأن تصبح قائدًا وقدوة لأحبائك، وأخيراً تبني أسلوب حياة صحي ومُرَضّي (خالٍ من الألم والمرض)Support the show by dropping us a rating and review on Apple Podcast!©
 
ليه كتر الدايت بيتخنايه تأثير الدايت ع قدره الجسم ع الحرقليه اجسامنا بتقع في فخ الYOYO dietingونعمل ايه علشان نخس ونعيش حياه صحيه بدون دايتInstagram Page: coachramy---------------------------------------Support the show by dropping us …
 
Hey, hey! Welcome back to the show. This week I am speaking with friend and special guest, Omega Zumpano. She and I share many things in common, particularly our love for helping other women feel stronger in their bodies and more empowered in their lives. We were both also former competitors in the fitness world. This week we are having an honest c…
 
Hey friend! I hope your week is off to a great start... This week we are talking about body ideals and swimsuit shopping. Eeeck. Society likes to tell you what your body should look like. Why it's your fault you aren't there yet, and what you should do to fix your body. If you've ever struggled to feel good in a suit or heck in your own body this e…
 
Hey Friend! Welcome to another week and episode of The Strong[HER] Way. This week we are joined by guest Nicole Hill who specializes in stress and really helping women heal their relationship to stress. Contrary to what you might think, not all stress is 'bad' or should be avoided. In fact your body needs a little stress to stay healthy and get str…
 
Hey friend! This week we have a great episode for you. One of the most common things I see in the work I do with my clients is a fear around specific foods, and really it's more of a fear that they can't be trusted with that specific food. They think that once they start eating some of it, they have to eat it all or at the very least eat it until t…
 
Hey Friend, this time of year is filled with messages about getting your body 'summer/ bikini' ready. often times it can feel like you can't enjoy your summer (or your life) until your body looks a certain way or is a certain weight. I'm here to tell you otherwise. You can (and really should) be enjoying your life right now, in the body you've got.…
 
Hey friend, This week, we are pulling an episode from the archive. Meal prep and planning is something that can easily feel like a chore and just another to do on a very long list. often times we feel like it's something we have to do. It can feel super restrictive and heavy. In fact, there was a period of time where I felt like i needed to take a …
 
Hey Friend! Do you struggle with the fear of certain foods? For me it used to be the carbs and the sugar. I was 100% convinced they would either make me fat or make me sick. Thank you #dietculture. The fear mongering in the diet, fitness, and health space is crazy. And, truthfully, it isn't all that helpful. I am all for us feeding our bodies well,…
 
Hey friend! Food intolerances can be so annoying and frustrating. We can end up feeling like there is so much restriction and deprivation around some of our favorite foods. If you've ever dealt with a minor (or major) intolerance, then you know how challenging they can be. Food intolerances are on the rise. I have many thoughts on this--one of the …
 
What do you think about yourself? About your body? Your weight? If you're like a majority of women out there, changes are your thoughts about you/your body/ your weight aren't great. you might beat yourself up. Think that if you just lost a few pounds or looked different, then you'd be confident and feel good in your body. The reality is, it's only…
 
Food guilt is a common thing my clients struggle with when they first start to work with me. Often times they feel SO for ‘cheating’ on their diets and eating foods they don’t think they’re supposed to have or for eating more than they wanted to. Instead of learning from it, usually they just try harder NOT to give in next time. This usually backfi…
 
Hey friend, does this sound at all familiar? HELP! I feel like I'm so good all day, then get home at night after a long day of work and just can’t stop eating. I eat pretty good for the most part, but there are times I just find myself on the couch with a bag of chips binging Netflix and don’t know how to stop this habit. It’s not uncommon for us t…
 
Hey friend, Have you found yourself feeling frustrated, discouraged, and defeated after you step on the scale? You've been doing all the "right" things.. You've been watching what you're eating Tracking your calories Working out 6-7 days a week And nothing. In fact, maybe you're even gaining weight. I've been there, and know how frustrating it can …
 
Hey Friend! It is true you can't get your time back, and for the most part we can't get more of it, BUT we can learn how to create a sense of more time in our weeks based on the way we steward it and learn to manage it well. This week I am sharing with you the step by step process I use to plan my days and weeks. It's taken me a few years to get th…
 
Hey friend, I have a serious question for you... ok, it's not maybe *that* serious, but it could be. Are you dieting? now, before you completely dismiss this with a firm no, do you answer yes to any of these: -I get bummed if the scale doesn't reflect all the hard work I've been putting in -I feel bad if I eat something I know I shouldn't -I someti…
 
Hey friend! I hope you had a lovely weekend. Ours was a good balance of relaxing and getting stuff done around the house. I feel like for the most part, we are in a good weekly rhythm, and I *almost* always feel ready to hit the ground running on Monday. Though, today , I am feeling a little more tired than usual, which could be because Aunt Flo is…
 
Hey Friend! I don't know if I've told you yet or not, but I'm an enneagram 3, the achiever. We are highly motivated by goals. This wasn't always the case for me though. In fact, I spent years setting goals and failing (aka giving up on them when I didn't reach them fast enough). But, somewhere along the way, something clicked, and I finally figured…
 
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