Diet Coach عمومی
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Alisha Carlson, certified nutrition and fitness coach with over a decade of experience in the industry breaks down the non diet approach to nutrition and fitness. As a former disordered eater who struggled with orthorexic tendencies she's learned it really doesn't matter what your weight, shape, or size is if you don't do the proper mindset coaching. She is now on a mission to help other women create freedom and confidence in their lives so they can reach for the dreams tucked in their heart ...
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كنت في المنتخب المصري للتنس لمدة 12 عامًا وتم تصنيفي ضمن أفضل 100 لاعب ناشئ في العالم. لقد قمت بقراءة كميات لا حصر لها من الكتب والمقالات وبدأت في السفر للحصول على أكبر عدد ممكن من الشهادات. أردت أن أكون أفضل مدرب ممكن. قدمت رياضة Crossfit إلى مصر في عام 2011 وأنشأت شركة Crossfit التابعة الأولى في مصر. أنا المدرب المصري الوحيد الحاصل علي Crossfit L-3 وأنا أيضًا مدرب معتمد من “West side Barbell Strength” وفخور بأنني واحد من 177 مدربًا فقط في جميع أنحاء العالم الذي تمكن من الحصول على شهادة من ...
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Have you ever felt like certain foods were your enemy, lurking in the dark corners of your pantry, ready to derail your health goals? This episode is for you. Together, we take a deep breath and step into the muddy waters of diet culture, shining a light on the widespread carb phobia that's been fed to us over the years. I pull from personal experi…
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Infertility is a journey that many women know all too well. Jen Cougill, once a Physician Assistant and now a holistic health coach, joins me to share her struggle with infertility and exactly what she did to get pregnant . With a focus on hormone balance and gut health, Jen and I discuss the pitfalls of diet culture, the necessity of managing stre…
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When my family faced a health crisis, I knew something had to change about the way we were living our lives. My husband was diagnosed pre-hypertensive when he was mid-20s. That scared both of us into getting healthy so he didn't need to live the rest of his life on medication. Especially because high blood pressure runs in his family. In our latest…
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Ever feel like you're waging a war with your waistline, trapped in an endless battle of calorie counting and guilt over every bite of food? We're tearing down the walls of restrictive dieting and building a foundation for a joyous and intuitive relationship with food. Join me as I guide you through the Mindful Eating Kickstart Guide, an empowering …
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Ever found yourself reaching for a snack when you're not even hungry? You're not alone. Join me as we peel back the layers of our food cravings and relationships in the newest installment of Stronger Way to Eat, Move, and Live. Together, we'll explore the maze of emotions and habits that leave us yearning for certain foods, uncovering the societal …
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Meet Casey: My name is Casey Kang Head. I am a 3x survivor of acute lymphoblastic leukemia & stroke survivor. I am now a cancer coach that teaches survivors how to reclaim their life and learn how to live differently to ensure they are stronger physically, mentally & emotionally so they don’t live life in fear. I am an Author of “Finding Your Way B…
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Unlock the secret to a life of balance and progress as we explore the powerful concepts from "Switch" by Dan and Chip Heath. This episode is your ticket to harmonizing these conflicting forces, setting you on a path to achieving your most ambitious food freedom, fitness, and life goals. Together, we'll explore how simple shifts in our environment c…
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Struggling with your self-image or feeling shackled by the 'never good enough' syndrome? My conversation with mindset coach Risa Hasbrook shares how a shift in perspective can liberate you from these constraints, fostering a celebration of your body as it is, and as it can be. Risa, with her journey from South Africa to the U.S., provides powerful …
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Are you tired of bouncing from one diet to another, only to end up feeling like a failure? I promise you're not alone. Join us as we debunk the unrealistic expectations and restrictions that are synonymous with traditional diets. Forget about deprivation; this mindful and intuitive approach will foster a healthy relationship with food and yourself.…
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Are you tired of trying diets that don't work? Have you ever wondered if there's a different approach to nutrition that doesn't involve restrictions or guilt? We're here with you today to debunk many nutrition myths and help you find a sustainable and personalized approach to your diet. We're exploring how to consider 'diet' as a noun and not a ver…
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Ever felt burdened by the societal expectations of being a perfect mother, a dedicated professional, and maintaining an ideal body? We’re here to let you in on a secret, you're not alone. We've been there too, and we're here to share our personal journeys of finding peace, calm, happiness, and fulfillment in our own unique ways. In this enlightenin…
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Ever find yourself eating mindlessly, lost in the rhythm of hand to mouth, without even realizing how much you've eaten? Or maybe you've caught yourself turning to food to cope with stress, anxiety, or even in the midst of celebration. In this episode we talk about our eating habits, breaking them down into four types - -- -mindless -emotional -hab…
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Have you ever wondered why you're hitting a weight loss plateau despite doing all the right things? We'll be peeling back the layers of the 'calories in versus calories out' equation and shedding light on why it's not as straightforward as it seems, particularly for women. We'll also touch on why calorie counting isn’t the holy grail of weight mana…
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Ever found yourself mindlessly munching on snacks late at night and wondering how to curb this habit? Today, we zero in on this shared struggle and offer three strategic tips to beat the habit, whether it's rooted in routine, absent-mindedness, or emotional distress. We'll share tips to ensure you're nourishing yourself adequately and wisely throug…
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Hey Friend! I feel like this is the stuff that is rarely, if ever talked about when it comes to weight loss surgery or medication. To many, the can seem like the magic solution. But, for most, the things that contributed to weight gain in the first place wasn't ever just about the food. The things weight loss surgeries seem to miss (just like diets…
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Hey Friend! Welcome back to another episode of the show. This week I am sharing with you my hot take on tracking food, steps, and your daily exercise minutes. Tracking can either be used as a weapon against ourselves OR we can use it as a tool to help us move more consistently toward our goals and daily targets. If you've tried every diet in the pa…
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Hi friend! I don't know about you, but how I sleep sets the stage for how I'm feeling all the next day. We are learning more and more the importance of quality sleep on our overall health and wellbeing. And yet, sleep is still one of the things my clients struggle with the most when we start working together. Some key signs of poor sleep include: -…
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Have you ever stopped to notice what you're actually thinking and saying about yourself to yourself? This was a foreign concept for me for years. I had no idea that the crummy thoughts I had about myself, and the even crummier story I was telling myself was *optional*. I would recite that story over and over like it was the truth. Ironically, this …
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Hey friend, in today's episode, we are talking about the differences between the growth and the fixed mindset, how they show up around your health/ fitness goals. Why developing a growth mindset is the way to go, and ultimately how to capitalize on the growth mindset to reach your fitness (and any other) goals you've got for yourself. The growth mi…
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In this episode I'm giving you my hot take on: -Intermittent fasting for women -Fasted cardio and fasted workouts for fat loss -And The 75 Hard Challenge I discuss the potential benefits and downsides to each as it relates to women's health overall, balancing your hormones, as well as over all mental and emotional health with each. You'll also get …
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This week's episode features guest and run coach Jen Steele. Jen specializes in helping the everyday woman improve her running game with simple strategies that fit into her every day life. Jen works with women of all walks of life who want to get better at running without spending a ton of time doing it. In this conversation we talk about proper fu…
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In this episode we are talking about why you shouldn't wait until you have the body of your dreams (or any other goal) to live your life. So often I see my clients waiting to truly enjoy their lives, and themselves until they reach the goal. If 99% of your life is lived between goals, why wait to feel confident in your body, and to truly live your …
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Hey Friend, you're in for a special treat today! This week we are interviewing client, friend, and colleague Elizabeth Shafer of Tandem Life Coaching. Elizabeth and I started working together last summer. She initially reached out to me because she wanted to lose weight without dieting. She had tried all the fad diets. She had tried what she though…
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Hey Friend! This week we have a bite sized episode for you to help you create a solid workout routine for the days or seasons when you're short on time. This is perfect if you don't have (or don't want to spend) a ton of time working out, but still want a solid workout plan. We cover the basics here, and if you want a more in-depth plan tailored to…
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Hey Friend, Last week I got the great privilege of speaking at our local Women In Business Luncheon presented by our chamber. The topic we covered was the importance of working on your relationship to yourself so you can thrive in all areas of your life..including your work. The relationship you have to yourself is the foundation from which every o…
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Hey Friend! Welcome back for another episode of the Strong HER Way. Summer is slowly showing up here, but the messages to fix your body or get 'summer ready' have been coming at us for a while now. This is a replay from an episode we aired almost a year ago to the day. And it is STILL so fitting for where we are at. I talk with my client a lot abou…
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Hey Friend, in this week's client Q + A, we are talking about other ways you can achieve a healthy and sustainable weight without tracking calories, how you can eat more vegetables even if you (or someone you know) are a picky eater, and how to navigate sweet tooth cravings without either feeling like you're always giving in or feeling deprived. Re…
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Hey Friend, This week we are talking with money coach Sarah Jones. Sarah is the owner of three businesses. Keeping Up With The Joneses Financial Coaching/Consulting Karmen and Lil Gimmy (our full time rv travel page) He Brought the D (podcast and apparel company) She is a multi-passionate creative who loves working with inspiring business owners an…
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Hey friend! I'm so glad you're here with us this week for another amazing episode of The Strong(HER) Way. This week we are dusting off one of our most played episodes talking all about.... morning routines, the power of them, and how you can create a morning routine that works for YOU and your jam packed schedule. If you feel like you've just been …
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Hey mama, Do you find yourself in the throws of raising littles? (even if you aren't...yet, this episode still has some gold for you too 😘) If so, then this episode is specifically for you IF you have felt like you *have* to workout at 5 am. This week I break down why this is actually not the best time to workout as a mom with little kids, what you…
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Hey Friend! We have a monumental episode for you this week.... Our first ever guy guest makes his appearance this week.. Ironically, we recorded this episode one day after International Women's Day 😜. Brad shares his experience not only as a fitness trainer specializing in fitness in the over 40 crowd, but also valuable lessons he's learned in his …
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Hey Friend! This week I'm sharing with you THE #1 you should NOT stop weighing yourself. I know, I know, this flies in the face of pretty much everything we've talked about over the past couple of years...buut, trust me, you're going to want to give this a listen. When you were a kid, and got scared of the monster under the bed, what was the best w…
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Hey friend, we've all had those mornings that don't go quite as planned. The kids didn't sleep good. You didn't sleep good. You had an unexpected change to your schedule last minute. And....you're completely thrown off. Usually, we go 1 of 2 ways: -either completely throw in the towel with a why bother attitude -or we beat ourselves up. The women I…
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Hey friend, This week on the show we are interviewing guest expert Maja Miller. Maja is a metabolic health coach and functional diagnostic nutrition practitioner. (A fancy way of saying that she uses clinical labs to analyze blood, urine, stool, hair, etc to figure out why her clients feel burned out, exhausted and sick. ) She then uses those resul…
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Hey friend, this week on the show we are talking about diets. Now, you know I'm all about the NON-diet approach to food and fitness. But, this is a common topic amongst the clients I work with, so I wanted to address it from my point of view. Everyone wants to know what the best diet is for them because they are looking for the magic shortcut to wh…
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Hey friend! One of the key components to breaking up with dieting is learning how to understand your body's signals...including hunger. If you've dieted for a while (or ever in the past) then you might have some fear around hunger. It could look like: being afraid to feel hungry --> so you eat ahead of time/ over eat to NOT have to feel the depriva…
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Cravings. We all have them. Some are really intense. Others are quieter, more subtle. All of them feel like an emergency in the moment. We can feel powerless against them. Not knowing how to say no to them without using will power, feeling deprived, and restricted...to the point, we just end up caving to them. Will on the surface, cravings and urge…
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Are you waiting on the scale or weight loss BEFORE you feel more confident in your body? I know this was a trap I was caught in for years...the scale literally ruled my life. I would hop on each morning, if the number was "good" --meaning it hadn't gone up or perhaps had even gone down a bit, I could have a good day. If on the other hand, it went u…
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Hey Friend! We know meal planning and prepping ahead of the 5'oclock dinner hour is helpful. But, if we are being honest, we also kind of hate it.. we hate feeling like we are eating the same thing over and over again wasting food because we made too much or buying ONE ingredient for one recipe and having to throw the rest of it away. This week, I …
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When you think about yourself or your body, what is the first thing that comes up? If you're like the majority of the women I've worked with, it's usually not the most kind or loving thing. We are pretty good about noticing all of our body's flaws and ways it needs to be 'fixed' or improved. For many of my clients it can feel impossible to go from …
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Hey friend! We are back for part 2 of our peri menopause conversation with special guest expert Stasi Kasianchuk of Gennev. Stasi has over 10 years experience in the exercise and nutrition field, and has found her calling helping women navigate the oft confusing and frustrating time surrounding menopause. In part 1 we discussed what menopause is an…
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Hello friend, Menopause. If you haven't already gone through it, you will one day. And, as I learned from today's expert it is never too early to start preparing or too late to make some lifestyle changes to best support your body as it goes through this major hormonal shift. Today's expert, Stasi Kasianchuk has taken her 10+ years experience in nu…
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Hey Friend! We are officially one week into the New Year! I know this time of year usually starts with a ton of hype around goals you've set for yourself. But, if you're like *most* people who set goals at the beginning of the year, come mid March, you've all but given up. Not this year, sister. This week on the show I am sharing with you some of t…
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Hey Friend, Welcome to the last episode of 2022! Of course, we are going to talk about goal setting with 2023 right around the corner. But, before you set your goals and go about tackling them the same way as every year in the past listen to this episode with special guest Mindset Coach Risa Haasbroek. We talk about the importance of getting your b…
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Hey friend, Do your days feel like they just blur together? Like after you had kids, life just got busy? You remember you used to have so much more time to hit the gym and workout. You used to do things other than work, cook, clean, and shuttle kids around. Maybe you find yourself feeling a little lost in motherhood....lost in your work, overwhelme…
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Hey friend! Happy Monday. This week we are talking all about how to balance exercise and healthy eating as a busy mom. This comes up for all of the women I work with. They are busy running their households, their businesses, or their kids around, and often, feel like they have little or no time left to take care of themselves. They've tried 'just g…
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This week kicks off the holiday season! It can also be a tricky season to navigate when it comes to eating, drinking, and spending. Often times this season is marked by a lot of 'over'ing---over eating, drinking, and spending. Ironically all three things are usually connected and have similar root causes. I've gathered a few of my best strategies t…
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Hey friend! This week we are talking about how you can quickly get back on track after failure. For some this might look like going through a period of time when you skip all your workouts. Or maybe you find yourself over eating at every meal, eating more sweets than usual.. The list really could go on and on. It's different for each of us. Here's …
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Hey Friend, do you often find it hard to 'fit' exercise into the busyness of the rest of your life? If so, you're in good company. I would say one of the top things my clients want to work on when we start working together is how to squeeze exercise into their chaotic and crammed schedules. Often times, it already feels like you're juggling so much…
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Calories. This one little word drums up all sort of feelings and thoughts for women around the world. For many of us, at one time or another, we've made our food decisions around them all in the pursuit of weight loss. We've spent countless hours counting them, trying to balance them, and agonizing over them. But, does calorie counting actually wor…
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