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Ikigai - Finding Your Center Instead of Eating to Fill It
Manage episode 289140707 series 2905647
محتوای ارائه شده توسط Carlene Jones. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Carlene Jones یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
CNN the other day had an article about how the Japanese in Okinawa live so long. The villagers had an answer. Eat healthily, get outside, socialize and find your ikigai.
Click here for the link to the article.
This article fits right in with what I had experienced just that day. At Raw Food Boot Camp, we are talking about all the other aspects of why we struggle with food other than just wanting food and I felt Ikigai was the perfect first step into working on this more in depth.
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