Fight Cravings Don't Feed the Bear - Day 1

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توسط Carlene Jones توسط Player FM و جامعه ما پیدا شده است - کپی رایت توسط ناشر، و نه متعلق به Player FM، و صدا به طور مستقیم از سرور های آنها پخش می شود.برای پیگیری به روز رسانی در Player FM دکمه اشتراک را بزنید، و یا فید URL را به دیگر برنامه های پادکست بچسبانید.

By being here today, you are saying you want to fight through your cravings, to beat them. Plan on coming here often throughout your weight loss journey. Cravings come and cravings go, but every time we give into them, they learn how to defeat us. The only way to beat them is to fight them and win.
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