Therapy Talks Sessions Part 4 “Why Am I So Hard On Myself?" with Shelby T.

Therapy Talks

Watch Along on YouTube
Have you ever wanted to be a fly on the wall for a real therapy session? The wait is over. In this series by Therapy Talks, licensed clinical therapist Joelle Rabow Maletis is joined by special guest Shelby Tessier. You all have VIP seats to sit in on Shelby’s therapy experience!
This is the 4th Episode in the series.
Check out the first three episodes here:
Episode 1
Episode 2
Episode 3
Youtube Playlist
In the third episode we joined Shelby in understanding perfectionism and how it can lead to people pleasing habits that affect her relationship with food and her body. In episode 4 we dive deeper into people pleasing, and listen in as Joelle offers some techniques to combat Shelby's perfectionism.
We hope that by sharing Shelby's story, we can help others who are struggling with similar issues.
Joelle is a well-known author, keynote speaker, podcast host and psychotherapist. Joelle's expertise includes trauma, PTSD, eating disorders and military psychology. Her career highlights include being a guest speaker on authoring a Ted-Ed video on PTSD, ABC’s 60 Minutes: Beyond the Headlines, and several Outstanding Achievement Awards for Top Female Executive.
Joelle's passion is helping people find empowerment by discovering how to be their best (not perfect) successful self through authentic skills-based, self-discovery. As a psychotherapist, Joelle uses Solution Focused Therapy, Trauma Informed techniques like EMDR, Post Traumatic Growth, mindfulness, strategic inquiry as well as encouragement! Joelle's goal is to provide feedback and interaction that allows clients to grow through informed, healthy, and compassionate decisions.
Find out more about Joelle Maletis:
Website: https://joellerabowmaletis.com/
Instagram: https://www.instagram.com/official.jo...
Facebook: https://www.facebook.com/JoelleRabowM...
Learn More About Switch Research:
https://switchresearch.org/
Instagram: @switchresearch
Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.