From “Me” to “We”: Creating Compassionate Relationships with Shane Birkel

Therapy Talks

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Do you find yourself getting wrapped up in your partner's problems and struggling to maintain a sense of self? Do you find it hard to set boundaries and stick to them?
Shane Birkel joins Hailey Kanigan this week on Therapy Talks to discuss implementing more compassion and understanding in your relationships. Join us as we learn about the emotional response to events and actions, and how to identify when you need emotional regulation. We'll also explore the concept of self-esteem and how it can help you stand with confidence in your relationships.
Shane Birkel is a Licensed Marriage and Family Therapist in private practice and works primarily with couples. He is a certified Relational Life Therapist. Shane hosts a weekly podcast called the Couples Therapist Couch that is all about the practice of Couples Therapy. He has also created the Couples Therapist Inner Circle which is a membership that provides community, education, and personal support for Couples Therapists.
Find Out More About Shane Birkel:
Website: https://www.couplestherapistcouch.com/
Tiktok: https://www.tiktok.com/@shanebirkel
Instagram: https://www.instagram.com/shanebirkel/?hl=en

Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch
Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.