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3 Tips For Managing Anxiety - YouTube Live (Audio Only)
بایگانی مجموعه ها ("فیدهای غیر فعال" status)
When? This feed was archived on April 01, 2024 12:16 (). Last successful fetch was on January 02, 2024 20:35 ()
Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 333236602 series 3311941
This is our first audio only YouTube Live for our podcast listeners!
You can watch our live streams on YouTube here!
In this stream, Barb Egan helps us manage anxiety with the "STOP" technique.
We learn how to pause in moments of anxiety, and work through our thoughts and emotions before proceeding.
Listen in as Barb interacts with chat and talks about anxiety stopping techniques!
Barb Egan is a certified clinical counsellor and owner of Alive Counselling in Kelowna, British Columbia.
Her Specialties include practical CBT strategies for changing irrational, negative, unhelpful thoughts that fuel our low moods (ie anxiety, stress, depression, & negative self-talk).
Find out more about Barb Egan:
Website: www.AliveCounselling.com
Instagram: @alivecounselling
Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch
Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.
84 قسمت
بایگانی مجموعه ها ("فیدهای غیر فعال" status)
When? This feed was archived on April 01, 2024 12:16 (). Last successful fetch was on January 02, 2024 20:35 ()
Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 333236602 series 3311941
This is our first audio only YouTube Live for our podcast listeners!
You can watch our live streams on YouTube here!
In this stream, Barb Egan helps us manage anxiety with the "STOP" technique.
We learn how to pause in moments of anxiety, and work through our thoughts and emotions before proceeding.
Listen in as Barb interacts with chat and talks about anxiety stopping techniques!
Barb Egan is a certified clinical counsellor and owner of Alive Counselling in Kelowna, British Columbia.
Her Specialties include practical CBT strategies for changing irrational, negative, unhelpful thoughts that fuel our low moods (ie anxiety, stress, depression, & negative self-talk).
Find out more about Barb Egan:
Website: www.AliveCounselling.com
Instagram: @alivecounselling
Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch
Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.
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