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How to Create Calm & Happy
Manage episode 338486045 series 3028798
محتوای ارائه شده توسط Allison Crow. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Allison Crow یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
I would like to have calm and happy.
Calm is one of my gateway, entry ways, of cultivating self energy, of cultivating source energy & of cultivating presence.
As many of you know, but I’m gonna go ahead and repeat over and over and over again, for those of us, all of us in the front, in the middle, in the back on the sides, not even here, that need to be reminded because we weren’t reminded from birth that…
A calm, nervous system is everything I know.
Your nervous system, that is connected to your brain and runs through your entire body can be in a state of calm and relaxation and regulation.
It can also be slightly aroused, alerted on anticipatory noticing that something might be up and then it can be completely fucking hijacked.
Calm is primary
Love,
Allison
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