Ep 139: Nervous System 101 with Irene Lyon

The Way Forward with Alec Zeck

In this episode, Irene Lyon explains how the nervous system impacts trauma, healing, and overall health. She shares insights on building resilience, addressing toxic emotions, and fostering healthy practices for both children and adults. Learn practical steps to regulate your nervous system and live a more balanced life. For more details, links, and resources mentioned in this episode, visit our website: https://thewayfwrd.com/podcast/nervous-system-101-with-irene-lyon/

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