#64 Caroline Holke: How to Deal with Resistance When We're Trying to Make Changes.

The Unbreakable Boundaries Podcast

Caroline Holke works with Type A, high performing women who drink more than they intend to sometimes. It wouldn't be classified as a drinking problem, but they have a problem with using it as a crutch and want to get their control back.
They hire her to get rid of the shitty parts of drinking (and this doesn't necessarily mean all drinking) and this enables them to build a life that they enjoy so much that they don't want to numb out of it.
Most people focus on what to DO to cut back on their drinking, Caroline helps her clients tease out what is "driving them to drink" in the first place. Addressing these underlying, root causes helps her clients create sustainable change in their relationship with drinking.