Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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محتوای ارائه شده توسط Sustainable Self-Development Podcast and Abel Csabai. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Sustainable Self-Development Podcast and Abel Csabai یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
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با برنامه Player FM !
The Bulking Tierlist - What Really Matters And What Doesn't.
Manage episode 373225395 series 2513668
محتوای ارائه شده توسط Sustainable Self-Development Podcast and Abel Csabai. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Sustainable Self-Development Podcast and Abel Csabai یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this video I'll reflect on my recent bulk/letting loose process, during which I went up to body-fat levels where I haven't been in years. It was educational for sure.. 0:00 intro 0:28 my book is out! 0:58 - my new perspectives on body-fat percentages 2:35 - My body-fat levels for the last 2 years 6:16 - Most of the differences of being fatter/leaner you will notice during transtion 11:29 - having no restrictions with food turned out to be surprisingly underwhelming 16:03 - gym performance 19:00 - mood and energy levels 22:45 - logistical convenience 26:24 - sex drive 27:23 - shitty food choices - a weiird thing 299:52 - losing perspective on body-fat levels, fat gain and what it takes to get lean again 31:29 - positive body-dysmorphia? 32:26 - the way others see you: a surprising positive 34:45 - dimiinishing returns effects of either being lean and being fatter 37:20 - With my 20% lifestyle, I could actually maintain a 10% physique as well (not with the 25%!!) 40:38 - Pick up my book! Coaching and consultations: https://ssdabel.com
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309 قسمت
Manage episode 373225395 series 2513668
محتوای ارائه شده توسط Sustainable Self-Development Podcast and Abel Csabai. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Sustainable Self-Development Podcast and Abel Csabai یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this video I'll reflect on my recent bulk/letting loose process, during which I went up to body-fat levels where I haven't been in years. It was educational for sure.. 0:00 intro 0:28 my book is out! 0:58 - my new perspectives on body-fat percentages 2:35 - My body-fat levels for the last 2 years 6:16 - Most of the differences of being fatter/leaner you will notice during transtion 11:29 - having no restrictions with food turned out to be surprisingly underwhelming 16:03 - gym performance 19:00 - mood and energy levels 22:45 - logistical convenience 26:24 - sex drive 27:23 - shitty food choices - a weiird thing 299:52 - losing perspective on body-fat levels, fat gain and what it takes to get lean again 31:29 - positive body-dysmorphia? 32:26 - the way others see you: a surprising positive 34:45 - dimiinishing returns effects of either being lean and being fatter 37:20 - With my 20% lifestyle, I could actually maintain a 10% physique as well (not with the 25%!!) 40:38 - Pick up my book! Coaching and consultations: https://ssdabel.com
…
continue reading
309 قسمت
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