Time to Shine

The Superbloom Podcast

Have you ever noticed how life sometimes flows smoothly and at other times feels forced? Could it be as simple as the thoughts you are thinking that will determine how your life unfolds? How about play? Ponder if immersing yourself in the thing you love to do could bring about a change in your reality. Do you remember the last time you acted silly on purpose? How about the last time you sang along with a song? When you allow yourself to feel the sound within, you allow yourself to seek a way back home. Home is our heart space, that all-knowing place within that guides us whether we are connected to it or not. The key is learning who or what is motivating your heart: your conscious mind or the subconscious. When you allow the voices in your head to lead the way, you are letting the old wounds from your past dictate how much joy you experience today. There is an art to balancing how much we push ourselves and how much we play. When we ebb and when we flow. In this episode, explore how humming can open up the heart space and connect you with the voice buried deep within.
References:

• The Humming Effect: Sound Healing for Health and Happiness.
  https://www.simonandschuster.com/books/The-Humming-Effect/Jonathan-Goldman/9781620554845
• HeartMath Heart Coherence: A high performance and healthy state physically, emotionally, mentally and spiritually that brings out the very best in us.
  https://www.heartmath.com/blog/health-and-wellness/what-is-heart-coherence/
• Dr. Richard Bandler - Neuro-Linguistic Programming (NLP): A way to change thoughts and behavior and create desired outcomes.
  https://www.neurolinguisticprogramming.com/
• YouTube RosieO - Humming Meditation
  https://youtube.com/@RosieOsha
  

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