Episode 63- Strength Coach Podcast

The Strength Coach Podcast

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Highlights of Episode 63

"Hit the Gym with a Strength Coach"

David Tenney
Fitness Coach, Seattle Sounders FC (MSL)

I spoke to Coach Tenney about:

**What is "Aerobic"
**SC.com thread "ESD-Did the Pendulum Swing too Far?"
**What Can We Tell from Resting HR
**Using the Omega Wave
**Programming
**Much More...

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"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's New at StrengthCoach.com

** His "TRX Big 5"
** Activation- Can Muscles be "turned off"
**Practical Ways to Get Max HR and Resting HR numbers
**Why he doesn't screen healthy athletes
**Much More...

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"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
"The Need to Delegate"

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"Ask the Equipment Experts"

Chris Poirier from Perform Better joins us to talk about The Summer Sale and the upcoming workshops.

Check out the Perform Better Sale here

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"Ask Gray Cook"

Gray answers the question
"Why Screen? Why Not Just Good Programming?"

For More about Gray, check out FunctionalMovement.com and MovementBook.com

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Listening

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