با برنامه Player FM !
The Paradox of Expectations, Pressure, and Comparison in Sport and Life
Manage episode 354323481 series 1458561
Have you ever achieved a goal and felt empty? Therein lies the paradox. We need to have expectations, but how do you set realistic and appropriate expectations that provide enough stimulus for motivation and performance, but also enough space for happiness and life satisfaction?
In this week's podcast, Sonya deep dives into:
- The trajectory of expectations
- Expectations of ourselves
- Expectations FROM others
- Expectations OF others
- The pressure created from expectations
- The difference between goals and expectations
- What to do about it
Links
- Become one of my coaching clients: Health Coaching | Mental Performance Coaching
- Enroll in my Moxy & Grit Mindset Academy
- Check out my newsletter for productivity, mindset, and mental skills
- Read my article/podcast Mental Skills for Athletes
394 قسمت
Manage episode 354323481 series 1458561
Have you ever achieved a goal and felt empty? Therein lies the paradox. We need to have expectations, but how do you set realistic and appropriate expectations that provide enough stimulus for motivation and performance, but also enough space for happiness and life satisfaction?
In this week's podcast, Sonya deep dives into:
- The trajectory of expectations
- Expectations of ourselves
- Expectations FROM others
- Expectations OF others
- The pressure created from expectations
- The difference between goals and expectations
- What to do about it
Links
- Become one of my coaching clients: Health Coaching | Mental Performance Coaching
- Enroll in my Moxy & Grit Mindset Academy
- Check out my newsletter for productivity, mindset, and mental skills
- Read my article/podcast Mental Skills for Athletes
394 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.