Redefining Limits: Conquering 29,029 Vertical Feet with Marc Hodulich and Lindsay Wojciechowski

The Sonya Looney Show

“Everesting” is not a race against others; it's a journey of self-discovery, pushing you to face your doubts and limitations. That’s exactly what sets 29029 apart; it's a unique challenge that involves hiking up and down mountains - Sun Valley, Jackson Hole, Whistler, and many more around the world - for 36 hours, striving to climb 29,029 vertical feet, the equivalent of Mount Everest.

Marc Hodulich, co-founder of 29029, shares how the concept emerged from measuring workouts by vertical feet gained, not distance. It's a fresh perspective that transforms personal growth and community building. Lindsay Wojciechowski, a family nurse practitioner, participated in the first “Everesting” challenge. She lets us in on her inspirational experience of overcoming doubts by focusing on one step at a time.

Tune in to find out how this unique event empowers individuals to step outside their comfort zones, celebrate small victories, and build an unwavering sense of community and confidence. Together, we explore what it takes to climb 29,029 feet in 36 hours and unlock a resilient mindset that can transform every aspect of life.

KEY TAKEAWAYS:

• Learn how 29029 aims to be inclusive by having a low barrier of entry through hiking and creating space for anyone to get out of their comfort zone.
• How celebrating small wins and progress even if the full goal isn't reached can still build confidence
• Connecting with others through shared challenging experiences can form lasting bonds
• Why staying present can help you overcome doubts and dark moments in the midst of struggle
• The power that mindset has in training; it’s as much about mental preparation as it is about physical fitness.

LINKS:

• Learn more and register for this Everest challenge
• Dive deeper into Marc & Lindsay's stories
• Sign up for my weekly newsletter!
• Want more? Listen to this episode about Rob Lea and his Ultimate World Triathalon