Episode 11: From Hackers to Hecklers - Mental Health in Cybersecurity and Stand-Up Comedy

The Silent Epidemic

In this episode of The Silent Epidemic, host Hatice Mehmet-Quirk chats with Jim Hooker, a cybersecurity expert turned stand-up comedian, who bridges the unlikely worlds of high-stakes corporate IT and comedy. Jim shares his journey from tackling security incidents to performing on stage, explaining how comedy became both a creative outlet and a way to communicate complex concepts to everyday people.

With a focus on the often-overlooked mental health challenges in cybersecurity, Jim opens up about burnout, the pressure of protecting companies, and how he manages stress through humour. He reveals the comedic rituals that help him connect with audiences and the therapeutic nature of laughter in a demanding field. From crafting relatable analogies for cybersecurity at conferences to using humor as a tool for stress management, Jim discusses how comedy allows him to humanise IT and foster real connections.

If you’ve ever wondered how comedy can transform corporate culture, improve communication skills, and even promote mental well-being, this episode is a must-listen. Join us for a unique conversation on the intersection of cybersecurity and comedy—and the power of laughter as therapy.