Episode #73 Client Special Nic Jowett – How to Set Yourself Up For Success & Optimising your diet for a 9-5

The Shredded Show

So in this episode I had the pleasure of chatting with Nic Jowett, Nic first completed Shreddin8 in July last year and finished with an INSANE transformation and was a runner up for the program!

He has just finished his second round of Shreddin8 which was focusing on more of a bulking phase!

This is an awesome episode which gives you an insight into how much this program has changed his life in just the short period of time since July

We discuss the following:

· Changing Drinking Cultures

· How consistency is king

· The Amazing support network from Shreddin8 and the friends for life Nick has made!

· Optimising your training and diet for the 9-5

· Charlie's dieting tips to lose weight on holiday!

· The importance of learning how to cook and prepare your food to enjoy it.

Listen in write to the end as myself and Nick expand on the topics above giving some input from our own personal experiences!

If you take value from the podcast please share it on social media! Also please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! Secure one of the limited EARLY BIRD places with 33% off!

Click the link below to Learn more about Shreddin8 for the Guys

https://cj8weekshred.com/8-week-shred-home28075522

Click the link below to learn more about Sculptin8 for Ladies

https://sculptin8.com/8-week-shred-home36228246

To apply to work with me or my team directly for coaching hit the link below!

https://www.charliejohnsonfitness.com/pages/coaching-application

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