Finding Compassion for Yourself and Others in the Present Moment

The Self-Awareness and Self-Compassion Podcast

Knowing that you have agency in your life and have the capability of making choices rather than having life imposed on you, allows you to choose your experiences and defines who you are. The power we have as individuals is to choose the flavor of the experiences we have by filtering them through our particular lens.

Asking how you want to experience events in your life is a calming question that allows you to show up the way you want to rather than the way you might if you are reacting automatically.

The more present we can be in the moment, the more options are available to us emotionally and creatively. Our actions when taken from a place of presence are more effective and have a more positive impact when we can take small, mindful steps in our interactions.

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