(#58) Navigating the Holiday Season with Energetic Practices and Healthy Boundaries

The Raediant Life

In this episode of The Raediant Life Podcast, Rae shares essential practices for navigating the holiday season with ease. Tune in to learn:

• Simple easy practices for holiday stress relief and how to stay grounded in the busiest moments
• How to create healthy boundaries and be mindful of your energy
• The power and art of reflection for celebrating yourself and working towards your goals

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Schedule a 1:1 Breathwork Healing Session 60 min - 60% OFF

Schedule a 1:1 Breathwork Healing Session 90 min - 60% OFF
Breathwork of the Month: Stress Relief Holiday Edition - 50% OFF
Register for The Annual Reflection Workshop - FREE (My Holiday Gift to YOU)

Upcoming Events Schedule:

• Breathwork of the Month: Stress Relief Holiday Edition is on Thursday, December 12th
• Register for The Annual Reflection Workshop on Thursday, December 19th

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

فصل ها

1. Navigating Stress During the Holidays (00:00:00)

2. Setting Boundaries and Reflection Practices (00:08:31)