38. Stress Management and Diet: Keys to PCOS Wellness with Trisha Jamison

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Enjoy a Quinoa and Bean Power Bowl Recipe below!
Unlock the secrets to managing PCOS and insulin resistance with insights from Trisha Jamison, a board-certified Functional Nutritionist and Lifestyle Practitioner. Discover how hormonal imbalances in PCOS can disrupt your life, affecting everything from weight to skin health. This episode tackles the critical role of insulin resistance, explaining how it contributes to weight gain and increased androgen production, and most importantly, offers actionable strategies to counteract these effects. By focusing on strategic dietary choices, listeners will learn how to manage insulin resistance by avoiding high glycemic foods and embracing the power of low glycemic foods paired with proteins or fats for improved blood sugar management.
Join us as we explore practical approaches to balancing nutrition and lifestyle for effective PCOS symptom management. We introduce the PFC combo, proteins, fats and carbohydrates —a game-changer in stabilizing blood sugar levels—and share delicious breakfast ideas like veggie omelets and nutrient-packed smoothies. From cost-effective meal planning tips to the joys of stress-busting activities like dancing, this episode provides a comprehensive roadmap for healthier living. Plus, we delve into the often-overlooked impact of stress on PCOS and introduce box breathing as an essential mindfulness technique to enhance insulin sensitivity. Embrace these tools and tips to take control of your health journey today. If you have any thoughts or questions you would like to share, please send them to [email protected]
RECIPE:
Quinoa and Bean Power Bowl

• 1 cup cooked quinoa (let it cool slightly to increase resistant starch)
•1/2 cup cooked black beans (again, cooling them will add resistant starch)
•1/2 cup fresh salsa•1/4 avocado, sliced
•Fresh cilantro, chopped, to taste
•Squeeze of lime juice (optional) Simply toss the quinoa and beans together, top with salsa, avocado, and cilantro, and you’re good to go! This dish is loaded with plant-based protein, fiber, and resistant starch to keep your blood sugar stable and your energy up. Enjoy!😊

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1. 38. Stress Management and Diet: Keys to PCOS Wellness with Trisha Jamison (00:00:00)

2. PCOS and Insulin Resistance (00:00:08)

3. Balancing Nutrition for PCOS Management (00:13:30)