71. Your Diagnosis Is Not Your Identity: How to Rebuild Trust with Food, Kara Roberts, Part 2.

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The emotional journey of managing diabetes extends far beyond counting carbs or checking blood sugar. For many like Lisa, our listener who sparked this powerful two-part series, a diabetes diagnosis can feel like a sentence to a joyless relationship with food and an identity defined by illness.
In this illuminating conclusion of our conversation with dietitian Kara Roberts, we dig into the psychological terrain of living well with diabetes. How do we break free from the burnout cycle of perfect compliance followed by complete abandonment of healthy habits? What happens when the inner critic becomes so loud that it drowns out all progress? These questions sit at the heart of sustainable health transformation.
Kara shares wise, practical guidance for rebuilding trust with food without obsessing over numbers. We explore how family dynamics shape our health journey and how to transform teenagers from obstacles into allies. The conversation reveals simple yet powerful starting points anyone can implement today—from incorporating vegetables at every meal to strategic meal planning that eliminates decision fatigue.
Perhaps most powerfully, we challenge the notion that your diagnosis defines who you are. Your A1C is not your identity—it's merely information guiding your next steps. As Dr. Jamison reminds us, "People truly never fail unless they quit." This perspective shift creates space for self-compassion without abandoning accountability.
Whether you're managing diabetes yourself or supporting someone who is, this episode offers a refreshing approach to health that honors both physical needs and emotional wellbeing. The path forward isn't about perfection—it's about progress, partnership, and reclaiming the joy in eating one meal at a time.
Subscribe now and join our community of curious, compassionate health seekers. Your questions could spark our next transformative conversation!

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1. 71. Your Diagnosis Is Not Your Identity: How to Rebuild Trust with Food, Kara Roberts, Part 2. (00:00:00)

2. Welcome to The Q&A Files (00:00:08)

3. Recap of Part 1 with Kara (00:00:40)

4. Managing Emotional Stress with Diabetes (00:02:41)

5. Breaking the Guilt and Shame Cycle (00:07:33)

6. Rebuilding Trust with Food (00:10:26)

7. Simple, Impactful Steps to Start Today (00:17:33)

8. Your Diagnosis Is Not Your Identity (00:20:26)

9. Family Support and Final Thoughts (00:25:03)

10. Closing and Resources (00:29:56)