58. Fuel or Foul: The Real Cost of Processed Foods, Part 1

The Q&A Files

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Are you tired of conflicting nutrition advice? This episode unravels the relationship between indulgence and health, highlighting the intricate bond we have with our favorite treats and how they impact our well-being. Join Trisha Jamison, a board-certified functional nutritionist, alongside Dr. Jeff Jamison and Tony Overbay as they navigate this engaging conversation. Delve into what it really means to indulge, from a personal perspective filled with anecdotes about ice cream and gooey cookies to a broader discussion on ultra-processed foods that flood our supermarkets.
As a listener, you'll gain insight into how the foods we consume affect not just our physical health but also our emotional well-being. Our featured listener question sheds light on concerns about dietary habits, including links to ADHD, mental health, and strategies for transitioning to a whole-foods diet without chaos at home. Understand the NOVA classification system to help differentiate between food types, and discover practical steps to clean up your diet without feeling overwhelmed.
With supporting humor and relatable stories, we tackle the real choices that shape a healthier lifestyle. Find encouragement and clarity in our discussion, and learn why what you eat can either fuel your well-being or perpetuate health issues. The more you understand your food choices, the more empowered you'll be to make transitions that last. Dive in, stay curious, and connect with this vibrant community for more health insights! Don’t forget to subscribe and share your thoughts with us.

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1. 58. Fuel or Foul: The Real Cost of Processed Foods, Part 1 (00:00:00)

2. Welcome to the Q&A Files (00:08:45)

3. Celebration of Health (00:21:23)

4. Final Thoughts on Food Choices (00:25:03)

5. The Ultimate Junk Food Indulgence (00:41:39)

6. Listener Question on Nutrition Confusion (01:10:55)

7. How Food Affects Mood and Health (23:33:31)