011 - Managing Your Performance In Life & Work

The Present Professional

In this episode of The Present Professional, we dive into the concept of managing your performance not just at work, but in all aspects of life. John and Tony discuss the importance of self-reflection and understanding where you stand in relation to your goals and feelings. They emphasize that knowing your performance is not solely about statistics; it also involves examining your mindset and emotional state. The episode highlights practical methods for self-assessment, including journaling, and encourages listeners to take time for themselves to evaluate their current situation. This episode serves as a reminder that performance reviews can extend beyond the workplace, guiding personal growth and future action plans. Tune in to discover how to better manage your performance in all areas of your life!
Managing your performance, whether in work or life, isn’t just about pushing harder; it’s about pausing to reflect and understanding what’s really driving you. Taking time for self reflection helps you check in with yourself, recognize what’s working, and uncover what’s holding you back. Whether it’s through journaling, quiet moments of thought, or simply being honest with yourself, reflection creates space for growth.

At the same time, tracking personal habits like how well you’re sleeping, how active you are, or how you’re spending your time gives you real insights into how your daily choices impact your energy and focus. It’s not about being perfect but noticing patterns and making small, meaningful adjustments.

When you combine self reflection with tracking personal metrics, you create a powerful system for growth. You’re not just chasing goals blindly, you’re learning from your experiences and using real data to guide smarter decisions.

By staying self aware, being open to feedback, and surrounding yourself with supportive people, you can navigate challenges with more clarity and make steady progress toward becoming the best version of yourself.
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1. 011 - Managing Your Performance In Life & Work (00:00:00)

2. Growth mindset in performance management (00:02:06)

3. Sleep tracking benefits (00:06:22)

4. Life-changing practices for consistency (00:10:07)

5. Reflecting on personal performance (00:14:08)

6. Honest feedback and performance (00:19:22)

7. Feedback conversation triggers (00:21:11)

8. Identity triggers in feedback (00:27:06)

9. Identity and self-rooting (00:32:03)

10. Community and growth support (00:33:57)