The Pod is BACK (and an interview with Doug Ballard, my very first coach)

The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

We're back. I fill you in on the plans for the podcast going forward. I share the new format that starts next week. I interview Doug Ballard, an old school renaissance strength athlete. Hear about his beginnings in powerlifting, how he ended up in sumo wrestling, highland games and weightlifting.

This episode is brought to you by www.wilfleming.com