The Peak Nutrition podcast

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اضافه شده در forty-two هفته پیش

محتوای ارائه شده توسط Sean Ryan. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sean Ryan یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Exile

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Episode 10: From Refugee to Radical 44:09

۲ years پیش44:09

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

The Peak Nutrition Podcast

اشتراک گذاری

خانه سری•Feed

HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.

20 قسمت

#Fitness #Nutrition #Sean And Ryan #Performance #Weight Loss #Fat Loss #Supplements #Health and Well-Being #Habits #Food #Calorie

The Peak Nutrition Podcast

12 subscribers

updated حدود یک سال پیش

اشتراک گذاری

خانه سری•Feed

HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.

20 قسمت

#Fitness #Nutrition #Sean And Ryan #Performance #Weight Loss #Fat Loss #Supplements #Health and Well-Being #Habits #Food #Calorie

همه قسمت ها

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Ep 20. Don't Let a Big Night Out Define Your Weekend 6:12

۵ weeks پیش6:12

6:12

Just because you've got a boozy one coming up, doesn't mean it has to mean all your health & fitness goals go out the window. You don't have to choose weight loss/sports performance OR enjoying yourself. If you'd like to see more about this head over to Instagram and message me about the Crowd-It-Out Method which helps my clients balance boozing & fitness.…

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Ep 19. My #1 Weight Loss Tip 6:38

۶ weeks پیش6:38

6:38

Back with another unscripted episode. It came to me after a recent client check-in where we talked about the most effective thing you can do to lose weight... Or just improve your nutrition in general for that matter! What is it I hear you ask? Planning. Plannning turn "i know what I should eat' into foods on your plate. Now meal planning can sound quite arduous so I've got something to help. Head over to Instagram @peak.nutrition.coaching. And DM me the word 'PLANNING'.…

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Ep 18. I let you all down! 7:27

۷ weeks پیش7:27

7:27

In this episode of The Peak Nutrition Podcast , we explore the common struggle of falling into the all-or-nothing mindset, particularly when life gets busy or overwhelming. We discuss losing momentum and practical strategies to help you break free from a complete standstill, whether in your fitness, nutrition, or overall habits. Key takeaways include: How small, manageable actions can create positive momentum. The importance of "lowering the bar" for success to make habits feel achievable. Real-world examples of simplifying workouts, meal planning, and daily routines to get back on track. Why having accountability, like a coach, can help you avoid slipping into the all-or-nothing cycle.…

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Ep 17. 5 Tools To Enjoy Christmas Without Guilt or Weight Gain 8:56

16 weeks پیش8:56

8:56

In this episode, we dive into the ultimate guide to staying on track with your health and fitness goals during the festive season. The holidays are packed with temptations, from indulgent treats to hectic schedules—but that doesn’t mean you have to abandon your progress. I’ll share five practical tips to help you enjoy the celebrations guilt-free while maintaining balance: Snack Pairing : Learn how to indulge in your favorite festive foods without going overboard. Nail Your Breakfast : Start your day right with simple, nutritious breakfast ideas. Stick to Regular Mealtimes : Discover why skipping meals to “save calories” can backfire. Use the Crowd-It-Out Method : Find out how to balance social events with healthy choices. Accept That Overindulgence Happens : Break free from the all-or-nothing mindset. Whether you’re navigating Christmas dinners, New Year’s parties, or just trying to keep your routine amidst the chaos, these tips will help you enjoy the season and stay on track.…

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Ep 16. How many calories should you be eating? 5:05

17 weeks پیش5:05

5:05

Steal this ChatGPT prompt to calculate your daily calorie needs. Please work out my calorie target. Show only the estimated calories and the summary paragraph I am a [age] year old [male/female]. My height is [x] cm and I weigh [y] kg. On average, I get around [average daily step count] steps, and train for about [x] hours per week. My goal is to [e.g., lose weight/build muscle/maintain weight]…

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Ep. 15 A rant about refined sugar v honey 9:17

20 weeks پیش9:17

9:17

Is honey really healthier than refined sugar? In this episode I'll dive into one of the latest health trends taking over social media: no refined sugar baking recipes. Health influencers and fitness gurus are swapping out table sugar for honey, claiming it's a healthier alternative. But is it really? Join me as I unpack the myths behind honey vs. refined sugar, breaking down common claims like: Is honey really more natural and less processed? Does honey provide more nutrients than sugar? Does its lower glycemic index make a significant difference to your health?…

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Ep 14. 3 Tips to Kickstart Your Health & Fitness 7:19

21 weeks پیش7:19

7:19

In this episode of The Peak Nutrition Podcast , we dive into practical strategies for busy professionals who are struggling to prioritise health and fitness. If work deadlines, long hours, and non-stop emails have pushed your healthy habits to the bottom of the list, this episode is for you! We cover three actionable tips to help you get back on track without overwhelming your already-packed schedule: Find a Training Partner – Boost your workout consistency with the power of accountability. Plan Your Meals in Advance – Remove decision fatigue at the end of the day by having your meals prepped and ready to go. Sign Up for an Event – Focus your training by committing to a challenge that reignites your competitive edge. Whether you’re balancing a demanding career or a hectic home life, these tips will help you reignite your routine and reclaim your health goals. Tune in to learn how small, strategic changes can make a big difference!…

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Ep 13. Audit Your Food Environment 7:47

23 weeks پیش7:47

7:47

In this episode of the Peak Nutrition Podcast , we discuss how your food environment directly impacts your weight loss journey and overall health. Discover practical strategies to optimise your kitchen, workspace, and meal prep habits to support mindful eating and healthier choices. Whether you're focused on losing weight or maintaining a balanced lifestyle, creating a supportive food environment is key to achieving lasting results. ready to kickstart your health & fitness? Click the link below to find out all about The Peak Pathway: https://docs.google.com/document/d/1GjYosJ-O8tIMMNbULakZXG6RqvVs8Oq_mL62oAiIzv8/edit?usp=drive_link…

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Ep 12. Introducing The Peak Pathway 10:21

24 weeks پیش10:21

10:21

Today I am delighted to tell you about my brand new programme 'The Peak Pathway'. Tune in to find out how it works and lock in an exclusive founders member discount. If you would like more information, book a Discovery Call through this link: https://calendly.com/peaknutritioncoaching/discoverycall

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Ep 11. Weight Loss Without Giving Up Meals Out 9:49

26 weeks پیش9:49

9:49

If you want some more practical tips and tricks, you can have my FREE Meal Out Survival Kit below: CLICK HERE TO ACCESS Today we explored how to enjoy meals out guilt free without sabotaging your weight loss or health goals. Expect to learn realistic ways to balance your social life and fitness, how to make more mindful choices, and how to avoid the all-or-nothing mindset. We’ll explore ways you can navigate different events, stay on track with calories, and still indulge when it matters. Plus, as mentioned above, I'll tell you about the “Meal Out Survival Kit,” a toolkit designed to help you enjoy meals without compromising your health.…

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10) Why the all-or-nothing is keeping you stuck 7:58

27 weeks پیش7:58

7:58

In this episode of the Peak Nutrition Podcast, we dive deep into the "all-or-nothing" mindset that's sabotaging your health, habits, and weight loss goals. If you find yourself swinging between intense dieting and complete burnout, you're not alone. We'll explore why perfectionism and catastrophic thinking keep you stuck in a cycle of inconsistency and how embracing the "good enough" approach can lead to sustainable progress. Tune in to discover practical tips for breaking free from extremes, building healthier habits, and achieving lasting results. Whether you're on a weight loss journey or just looking to improve your health, this episode is packed with insights to help you move forward.…

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Ep 9. 10 Ways to Manage Meals Out 10:18

29 weeks پیش10:18

10:18

In this episode of The Peak Nutrition Podcast, we dive into the top 10 strategies you can use to enjoy going out for dinner, while staying on track with your health and fitness goals. From calorie banking and pre-eating to mindful eating techniques, we’ll walk you through practical tips that make managing your caloric intake easier, even when restaurant portions and tempting menus are in play. This episode offers actionable advice you can start using today. Tune in to learn how to enjoy your meals out without compromising your health!…

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Ep 8. Stop Exercising to Lose Fat 9:54

30 weeks پیش9:54

9:54

Why Exercise Isn’t the Best Way to Lose Fat Today on the Peak Nutrition Podcast, we'll uncover the surprising truth about exercise and fat loss. If you’ve been hitting the gym hard but not seeing the fat loss results you want, this episode is for you. We’ll explore why exercise might not be enough to make a significant dent in your fat loss goals. Then discuss the psychological pitfalls of using exercise solely for weight loss. Finally we'll dive into more effective methods of calorie management like changing your diet and daily activity outside of exercise. Listen in for practical tips and real client stories. For more personalised coaching and insights, follow on Instagram @peak.nutrition.coaching or email sean@peaknutritioncoaching.com .…

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Ep 7. Getting Out of a Slump 9:59

33 weeks پیش9:59

9:59

Struggling to make exercise and healthy eating a priority again? Today we dive into strategies for overcoming slumps and reclaiming your health. Learn practical tips for integrating fitness and nutrition into a busy schedule, shifting your mindset, and staying motivated. Packed with actionable advice and insights, this episode is your guide to getting back on track. Tune in now to kick start your journey to better health and fitness!…

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Ep 6. 10 Time Saving Nutrition Hacks 8:04

35 weeks پیش8:04

8:04

In this episode, we share 10 practical hacks to simplify healthy eating for busy lives. Learn about meal prep services, online shopping, meal planning, batch cooking, one-pot meals, frozen fruits and veggies, salad kits, pre-cooked proteins, jar sauces, and microwave high-protein soups. Maximise nutrition with minimal effort! Follow @peak.nutrition.coaching on Instagram and DM “PNC” for more info about how I help.…

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