The eight limbs of yoga
Manage episode 263001033 series 2687213
Join Lana and Mercedes on a chat about the 8 limbs of yoga,. These guidelines for living a purposeful and meaningful life are also known as Ashtanga Yoga presented by Patanjali in The Yoga Sutras, sadhana pada.
Mentioned in the podcast:
- Edwin Bryant, author of The Yoga sutras of Patanjali
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