Scale Weight Vs. BMI Vs. Waist Measurement: What is the Best Measure for Your Health? Are You Vitamin D Deficient? How Much Fruit is Too Much?

The Nutrition Couch

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss difference between scale weight vs. BMI vs. waist measurement and which is the best measure for your health.
• We tackle the emerging problem of vitamin D deficiency in Australians and teach you how to increase your vitamin D.
• And we finish by revealing how much fruit you should be eating and which types of fruits are the healthiest.

So sit back, relax and enjoy this week’s episode!

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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