Busting the Biggest Nutrition Myths. Should You Weigh Yourself Daily? How Sauces and Dressings Can Derail Weigh Loss. Should You Be Taking Magnesium Supplements?

The Nutrition Couch

From Susie and Leanne on The Nutrition Couch this episode:

• We bust some big nutrition myths that keep popping up.
• We look a daily weighing: is it a good motivation of should you avoid it?
• We reveal how sauces and dressings can hinder your weight loss progress.
• We our listener question is about magnesium: when do you need to suppliment?

So sit back, relax and enjoy this week’s episode!

Upcoming TNC Webinars

Here is all the info about the upcoming TNC webinars:

Eating For Best Self

Breaking The Diet Cycle

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