3 Steps to a New Years Resolution You’ll Actually Stick To

The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS

Imagine this: 2023 is the LAST time you have to lose the weight, the LAST time you feel crappy and tired all day, the LAST time you emotionally eat, the LAST time you give in to all your cravings, the LAST time you look in the mirror and hate what you see. In general, I'm not a fan of New Years Resolutions, in large part because about 91% of people have given up on them before January is even over. I AM however in favor of self-reflection, goal setting, and thinking BIG at the turn of the year. I want this year to be YOUR year! The year you move forward, the year you make progress, the year you OVERCOME! So much can happen in a year! In this episode I'm going to give you 3 steps to create better goals and better resolutions so that you'll actually achieve them. Because really, what's the point of self-reflection and setting goals and making resolutions if you don't actually DO anything, if nothing actually changes? I'm going to challenge you here; do you listen to all these episodes, follow the people on social, consume, consume, consume, information but don't actually DO anything? If you struggle to be an action taker, maybe it's time to take this relationship to the next level? 😘 If you have been listening to the podcast for a awhile, you think the advice is good, but you have trouble implementing it, then maybe you need more? More support, more coaching, more accountability, a more personalized plan to follow. If you think you're ready for more, then the HMHB Program and Membership is ready for you! XOXO Tara Next Steps: Get your free workbooks: www.tarafaulmann.com/resources Join the Healthy Mind, Healthy Body Program: www.tarafaulmann.com/join Email me: [e-mail] Full Episode Transcript: www.tarafaulmann.com/podcast/entry/76 Listen to Related Episodes: Episode 33: 3 Reasons Your New Years Resolution Didn't Stick and What to do Instead Episode 3: The Motivation Myth Episode 52: 4 Keys to Being More Disciplined