Catch Up with Joyce & Mary Beth: Unraveling Health, Culture & Technology

The Modern Yoga Podcast

Mary Beth is back in the studio after two weeks away -- listen in as she and Joyce catch up, exploring everything from the evolution of technology to our personal experiences with streaming services, road trips, and health habits.
This enlightening conversation spans across a multitude of topics. They talk about a family members who recently travelled to Jamaica, and offer unique perspectives on the stark contrast between resort and local cultures. They reflect on the simple pleasures of life, such as MB's love for Little Italy and the Italian culture, and they share humorous anecdotes from recent shopping adventures. There's also plenty of food for thought during a discussion about the benefits of intermittent fasting, the often overlooked aspects of women's health, and the importance of intention when taking plant medicines.
Lastly, we'll navigate the maze of pet care during a vacation, touching on everything from pet medication to the power of a barking dog in the dark. We also shed light on our experiences in NYC and Little Italy, and delve into our fascination with cemeteries and their histories. So, if you're in the mood for a chat that's as diverse as it is engaging, come and join us for an episode that promises to enlighten and entertain.

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1. Technical Difficulties and Modern Entertainment Trends (00:00:00)

2. Discussing Technology and Seasonal Preferences (00:03:53)

3. Jamaica Trip, Reflections, and Miscellaneous Topics (00:16:12)

4. Road Trip Podcasts and Family Tales (00:24:30)

5. Intermittent Fasting and Health Discussions (00:29:30)

6. Yoga, Music, and Vacation Discussion (00:43:29)

7. NYC and Little Italy Adventures (00:57:38)

8. Reflections on Cemeteries and Burial Customs (01:04:08)

9. Shopping, Veterans, and Self-Reflection (01:20:01)

10. Babysitting Week and Pet Medications (01:32:57)

11. Medication Challenges and Water Bottle Debate (01:36:51)

12. Drinking Nutrition Supplement and Fitbit Sponsorship (01:47:19)