TMHS 511: Get Yourself Mentally Strong To Rise Above The Challenges Ahead

The Model Health Show

“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” – Ghandi

On a day-to-day basis, we are all operating from a set of thoughts and beliefs. The ideas that we have about ourselves and the world around us can have a profound effect on how we interpret our experiences. Our beliefs can truly influence our reality, even down to a biochemical level.

On this compilation episode, you’re going to hear eight empowering, inspirational messages about how your beliefs dictate your outcomes, your health, and your level of success. Our incredible guests are sharing powerful insights on working through fear, creating rituals that lead to success, and how to process and honor a broad range of emotions. You’ll also hear about prioritizing yourself, how to deal with adversity, and so much more.

I hope this episode serves as a reminder of how innately powerful you truly are. I hope you are reminded that you can determine your success, your happiness, and your reality. So listen in, take good notes, and enjoy these messages of empowerment.

In this episode you’ll discover:

• The power your beliefs have over your success and your health.
• Why it’s so important that you prioritize self-care.
• The difference between fear and doubt.
• Why doubt is like an empty calorie.
• The importance of being mindful of where your advice comes from.
• How to let your passion drive you.
• The relationship between your thoughts and your outcomes.
• Why change can be so uncomfortable, and why that’s a good thing.
• How to use adversity as fuel to propel you forward.
• Why our rituals dictate our quality of life.
• The power of having a positive morning routine.
• Negative effects of suppressing your emotions or forcing positivity.
• What we can learn about our values from paying attention to our emotions.
• How having a victim mentality can stop you from reaching your potential.
• What we can learn from the things we complain about.

Items mentioned in this episode include:

• Organifi.com/Model -- Use the coupon code MODEL for 20% off!
• PaleoValley.com/model -- Use code MODEL for 15% off!
• Finding Lasting Love & Investing in Yourself with Lisa Nichols – Episode 474
• Overcome Fear & Develop a Winning Mindset with Tim Grover – Episode 483
• The Ingredients for Greatness with Laila Ali – Episode 464
• How Your Thoughts Control Your Biology with Dr. Joe Dispenza – Episode 383
• Make Your Mental Fitness Stronger with Shaun T. – Episode 449
• Secrets to a Successful Morning Routine with Hal Elrod – Episode 446
• How to Navigate Negative Emotions with Dr. Susan David – Episode 444
• Taking Action in Challenging Times with Jack Canfield – Episode 406

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