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How To Build Momentum: a Solocast w/ Barton Bryan
Manage episode 375535977 series 2967451
محتوای ارائه شده توسط Barton Guy Bryan. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Barton Guy Bryan یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this solocast Episode of the MIndset Forge Podcast, Barton shares his secrets about how to think about the journey of becoming healthy and how to prepare yourself so when you get into amazing shape, you can create the discipline and lifestyle to remain health for the rest of your life.
The three main lessons of this podcast include:
- Tap into your Honorable Selfishness
- No Days off!!! Plan for 7 days a week
- Journal about what your life will look like when you are the healthiest version of yourself and make sure in the process of getting there, you develop the discipline to stay there!
To work with Barton Bryan, email him at Barton@BartonGuyBryan.com to set up a Discovery call about coaching. He is currently accepting top candidates for his 6 month coaching program.
Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru
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