با برنامه Player FM !
Dr Annice Mukherjee - The Complete Guide to the Menopause
Manage episode 289905120 series 2901614
In this episode I chat with Dr Annice Mukherjee top hormone consultant with over 30 years of experience helping women achieve hormone balance and renewed vitality before, during and after the menopause.
Join as we discuss
- Dr Annices own personal journey following her breast cancer diagnosis at 41 and an induced chemical menopause.
- Why menopause is different in today’s world
- Dr Annice’s groundbreaking Toolkit and ‘The House of Menopause”
- The importance of educating younger women on the menopause so they can take control and put the lifestyle changes in place to minimise menopause symptoms.
- Why self care is not selfish, it’s essential
- Sleep rituals and everyday mindfulness
- What is Perimenopause? Menopause? Postmenopause?
- The link between stress management, metabolism and weight management
- Beware the hidden sugars in food
- And we almost forgot HRT!
Find out how you can work with me, my coaching and education, and get your free Menopause Symptom tracker at www.themerrymenopause.com
Learn more about me and my work at www.themerrymenopause.com
Follow me on Instagram, Twitter, LinkedIN
Join my private Facebook group
39 قسمت
Manage episode 289905120 series 2901614
In this episode I chat with Dr Annice Mukherjee top hormone consultant with over 30 years of experience helping women achieve hormone balance and renewed vitality before, during and after the menopause.
Join as we discuss
- Dr Annices own personal journey following her breast cancer diagnosis at 41 and an induced chemical menopause.
- Why menopause is different in today’s world
- Dr Annice’s groundbreaking Toolkit and ‘The House of Menopause”
- The importance of educating younger women on the menopause so they can take control and put the lifestyle changes in place to minimise menopause symptoms.
- Why self care is not selfish, it’s essential
- Sleep rituals and everyday mindfulness
- What is Perimenopause? Menopause? Postmenopause?
- The link between stress management, metabolism and weight management
- Beware the hidden sugars in food
- And we almost forgot HRT!
Find out how you can work with me, my coaching and education, and get your free Menopause Symptom tracker at www.themerrymenopause.com
Learn more about me and my work at www.themerrymenopause.com
Follow me on Instagram, Twitter, LinkedIN
Join my private Facebook group
39 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.