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Episode 29 - 737 Max 9 Anxiety - Overcoming Fear of Air Travel and New Advancement of Paper & Pen
Manage episode 397062248 series 3501694
محتوای ارائه شده توسط Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of Mental Health Janitors, hosts “Sgt Q” and “Doc Jess” discuss the fear many people have around air travel following recent plane malfunctions. They compare their experiences with in-flight anxiety and draw on their military training and past as a flight attendant. “Doc Jess” introduces an anxiety worry exploration sheet (AWE) designed to help address and manage certain fears. They also discuss goal setting apps, the benefits of old school pen and paper for tracking goals, and introduce a word teaser segment to their show, as well as thanking their audience for their support and welcoming feedback.
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