#119 - The Importance Of Being Proud Of Yourself

The Mental Dietician

In this episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter talks about the importance of feeling proud of yourself and celebrating your wins. Ahren opens up about overcoming self-doubt, facing challenges head-on, and learning to embrace his own strength in ways he hadn’t in the past. He encourages listeners to let go of guilt, shame, and the need for approval from others, and instead, focus on building self-love and acceptance. This episode is a reminder to stop downplaying your achievements and start giving yourself credit for how far you’ve come. True success isn’t about what others think—it starts with how you feel about yourself, and the most important relationship you'll ever have is the one you build with yourself.
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Connect with Ahren on IG @ahrenlynchpotter