#105 - We All Fall, Together We Rise

The Mental Dietician

In this episode, host Ahren is joined by The Risen Fallen Podcast host Mark Henriksen in this wonderful conversation about the seldom-spoken truths of male vulnerability and mental health. They're both into martial arts, but for them, it's not just about exercise—it's a place where guys can really connect and support each other, dropping the tough guy act. They share their thoughts on self-esteem, anxiety, and the emotional leveling we all yearn for.

Beyond the practice of martial arts, they also talked about podcasting, the power of active listening, and the art of turning personal struggles into universal solace. They think about the private struggles that successful people might have and what makes us who we are. If you're into forgiving yourself, being okay with who you are, and always trying to understand yourself better, this conversation's for you.

To learn more and connect with Mark:
Website: https://risenfallen.com/
IG: https://www.instagram.com/risenfallen

Listen to The Risen Fallen Podcast: https://apple.co/4doeWSq

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Connect with Ahren on IG @ahrenlynchpotter