Jerry Seinfeld jokes about the phrase "it is what it is' in his Netflix special, "23 Hours To Kill".
محتوای ارائه شده توسط Todd Sauder. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Todd Sauder یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
))
Daily Deals
Packing On The Pounds
Manage episode 448560510 series 2973168
محتوای ارائه شده توسط Todd Sauder. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Todd Sauder یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Oh, don't we all love the off season/early season when we gain all that extra bodyfat? Not! Every year I resolve not to gain any weight in the post-race season and every year I fail. Sigh. I've learned to embrace it and I'm even wondering if it isn't actually beneficial? Beneficial you say? Yeah, I'm probably just justifying my extra fluffiness.
Btw, if you have experience with those swim trainers (e.g. VASA) can you drop me a line at thelonelytriathlete@gmail.com and let me know what you think? I'm contemplating getting one but they are expensive and I don't want to waste money unless they actually wrk.
162 قسمت
اشتراک گذاریManage episode 448560510 series 2973168
محتوای ارائه شده توسط Todd Sauder. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Todd Sauder یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Oh, don't we all love the off season/early season when we gain all that extra bodyfat? Not! Every year I resolve not to gain any weight in the post-race season and every year I fail. Sigh. I've learned to embrace it and I'm even wondering if it isn't actually beneficial? Beneficial you say? Yeah, I'm probably just justifying my extra fluffiness.
Btw, if you have experience with those swim trainers (e.g. VASA) can you drop me a line at thelonelytriathlete@gmail.com and let me know what you think? I'm contemplating getting one but they are expensive and I don't want to waste money unless they actually wrk.
162 قسمت
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Send us a text I splurged on a red light/near-infrared (NIR) device. So far, I'm loving it. I swear, it has reduced the pain of my patellar tendinopathy. Or it could just be placebo effect :) What is red light therapy? How can I, as a triathlete, use it to enhance my energy and recovery? I'll get into it.…
Send us a text I've started adding ritual to my non-athletic life and I'm really enjoying it. So, why not add ritual to some of my triathlon practices?
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Send us a text We are all used to training our bodies for peak performance but what training our minds? Welcome Stoic Journaling! If you decide to journal, drop me a line and let me know how it's going at thelonelytriathlete@gmail.com
Send us a text As my race draws closer, I'm starting to obsess over details! (and yes, I'm aware FTP = Function THRESHOLD Power, brain fart detected!)
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Send us a text My mom is worried about my knee health? Should she be?
Send us a text We were all newbies at one point! Every newcomer to the sport is nervous or anxious about some element of triathlon and in this episode I think back to my first time in the sport, how each element gave me some issues and how I eventually overcame.
Send us a text Many of us want to be as fast as possible in our races. Imagine if someone handed you a voucher that removed minutes from your race time for free (or a small fee)? Many of us would take that deal. Well, turns out that you CAN buy "free" speed.
Send us a text How do we know if we are ready? What thought plague our minds? Are waterproof shoes actually waterproof? In this episode I share with you all my hopes and fears!
Send us a text How do you know where that sweet spot is between training hard enough and training too hard? Is training too hard (to your detriment) even a thing? In this episode I wax poetic about the perils of overtraining.
Send us a text All things considered, what is the best race distance? It's the one you that works best for you.
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Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.
Daily Deals
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
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