Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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محتوای ارائه شده توسط The Lavendaire Lifestyle and Aileen Xu. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط The Lavendaire Lifestyle and Aileen Xu یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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250: Releasing Limiting Beliefs Through Self-Love with Julia Roman
Manage episode 408544171 series 2497630
محتوای ارائه شده توسط The Lavendaire Lifestyle and Aileen Xu. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط The Lavendaire Lifestyle and Aileen Xu یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Embracing self-love is a journey that requires genuine acceptance of our struggles and imperfections. Through this episode, we are reminded that self-love isn't selfish, rather, it's essential for fostering meaningful connections and positively impacting the world around us. Join us as we delve into an inspiring conversation with Julia Roman, exploring the profound impact of self-compassion and the shift that occurs when we embrace our inherent worthiness.
Julia Roman is a certified life coach, educator and content creator. She is the author of “10 Steps to Self-Love: How to Fall in Love With Yourself” and “The Radical Self-Love Workbook.” Her Instagram page is dedicated to raising awareness for self-love and mental health.
TIMESTAMPS
Julia Roman is a certified life coach, educator and content creator. She is the author of “10 Steps to Self-Love: How to Fall in Love With Yourself” and “The Radical Self-Love Workbook.” Her Instagram page is dedicated to raising awareness for self-love and mental health.
TIMESTAMPS
- 02:48 Julia’s self-love journey
- 05:48 Aha moments
- 07:31 How to stop putting our worth on external things
- 10:16 Healing our self-worth
- 19:12 Why certain people attract unhealthy relationships
- 20:35 Setting healthy boundaries
- 27:31 10 steps to self-love
- 37:33 How to stop comparing yourself to others
- 40:31 Julia’s self-love spiritual path
- 44:37 Life changes when we live from a place of self-love
- 47:37 Overcoming off-days and phases
- 50:17 Final message to the listeners
SPONSORS
- Shopify | Sign up for a one-dollar-per-month trial period at http://shopify.com/tll
- One Skin | Get 15% off with the code TLL at oneskin.co
- BetterHelp | Get 10% off your first month at https://betterhelp.com/tll
Complete show notes for this episode at https://lavendaire.com/lifestyle-250
FOLLOW
FOLLOW
The video version of this interview is available on YouTube: Episode 250
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
LAVENDAIRE
270 قسمت
Manage episode 408544171 series 2497630
محتوای ارائه شده توسط The Lavendaire Lifestyle and Aileen Xu. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط The Lavendaire Lifestyle and Aileen Xu یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Embracing self-love is a journey that requires genuine acceptance of our struggles and imperfections. Through this episode, we are reminded that self-love isn't selfish, rather, it's essential for fostering meaningful connections and positively impacting the world around us. Join us as we delve into an inspiring conversation with Julia Roman, exploring the profound impact of self-compassion and the shift that occurs when we embrace our inherent worthiness.
Julia Roman is a certified life coach, educator and content creator. She is the author of “10 Steps to Self-Love: How to Fall in Love With Yourself” and “The Radical Self-Love Workbook.” Her Instagram page is dedicated to raising awareness for self-love and mental health.
TIMESTAMPS
Julia Roman is a certified life coach, educator and content creator. She is the author of “10 Steps to Self-Love: How to Fall in Love With Yourself” and “The Radical Self-Love Workbook.” Her Instagram page is dedicated to raising awareness for self-love and mental health.
TIMESTAMPS
- 02:48 Julia’s self-love journey
- 05:48 Aha moments
- 07:31 How to stop putting our worth on external things
- 10:16 Healing our self-worth
- 19:12 Why certain people attract unhealthy relationships
- 20:35 Setting healthy boundaries
- 27:31 10 steps to self-love
- 37:33 How to stop comparing yourself to others
- 40:31 Julia’s self-love spiritual path
- 44:37 Life changes when we live from a place of self-love
- 47:37 Overcoming off-days and phases
- 50:17 Final message to the listeners
SPONSORS
- Shopify | Sign up for a one-dollar-per-month trial period at http://shopify.com/tll
- One Skin | Get 15% off with the code TLL at oneskin.co
- BetterHelp | Get 10% off your first month at https://betterhelp.com/tll
Complete show notes for this episode at https://lavendaire.com/lifestyle-250
FOLLOW
FOLLOW
The video version of this interview is available on YouTube: Episode 250
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
LAVENDAIRE
270 قسمت
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