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You Are Enough - Stop The Urgency And Rest
Manage episode 421069485 series 3442501
محتوای ارائه شده توسط Eileen Rose Miles. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Eileen Rose Miles یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
You know the feeling where you feel like you have to keep going or you should do more?
What happens is we feel this sense of urgency and desire to do more to earn our worth.
The reality is you do not need to do more or less in order to be enough.
You can slow down and be done.
This meditation will help you stop the urgency and remember you are enough.
There is nothing left to do. You can rest now.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
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