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This Radical Gratitude Practice Will Help You Overcome Anything
Manage episode 435340275 series 3566884
محتوای ارائه شده توسط Hilary Silver. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Hilary Silver یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
EP18 - This Radical Gratitude Practice Will Change The Results In Your Life
Why isn’t gratitude bringing the happiness we expect? In this episode, Hilary shares a deeper, more radical approach to gratitude that will revolutionize how you view your past, especially the tough parts. Incorporating Hilary’s method into your daily practice leads to a stronger relationship with your whole self, and creates resilience, confidence and a self-centered quality that creates beautiful results in your life.
Episode Highlights:
- A fresh perspective on gratitude that goes beyond appreciating the obvious positives.
- The importance of being grateful for negative experiences, including traumas, pain, and disappointments.
- Powerful examples that illustrate this radical approach to gratitude
Episode Breakdown:
00:00:00 - 00:01:16 Importance of Gratitude
00:01:17 - 00:02:19 Traditional vs. Revolutionary Gratitude
00:02:20 - 00:05:24 Embracing Negative Experiences
00:05:25 - 00:07:34 Personal Stories and Examples
Listener Takeaways:
- Learn why it’s essential to be grateful for every experience, good or bad, and how this mindset can lead to extraordinary personal growth.
- Discover how embracing gratitude for challenges makes you resilient and capable of seeing the lessons in every situation.
- Understand how to view past traumas as integral parts of your personal development and turn them into sources of strength.
- Gain actionable steps on how to actively express gratitude for difficulties, transforming them into opportunities for growth.
What’s the easiest way to start this new practice? Hilary’s journaling method! It’s the ultimate toolkit to help you know yourself, love yourself, and accept yourself. Never worry about what to write, never worry about the next best step. Hilary guides you with visualizations, prompts and audio lessons. In 90 days, you’ll see the results of your new gratitude approach! Check out the digital journal here: https://hilarysilver.com/journal/
Want more incredible resources from Hilary? Click here to access all of her free paradigm-flipping tools: https://hilarysilver.com/guides/
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