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29. What Really Happens When You Start Meditating Consistently
Manage episode 428992661 series 3550330
محتوای ارائه شده توسط Jenna Miller. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jenna Miller یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Have you ever wondered what happens when you start consistently practicing meditation? I'm 9 months in to my practice, and I'm starting to feel some real magic. Join me today as I delve into the real benefits of meditation, and what you can expect to feel in the short-term, as well as the long-term. You really can transform your life with this one simply practice. Tune in and discover how to get started today.
فصل ها
1. 29. What Really Happens When You Start Meditating Consistently (00:00:00)
2. The Power of Meditation (00:00:04)
3. Meditation Benefits (00:10:43)
4. Meditation for Mental Health (00:27:22)
63 قسمت
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