S05E158 - Unpacking the Events of Bison Brawl Oct 2024 with Director Adam Ramsden

The HERD FIT

Ever wondered what goes into meticulously planning a top-tier fitness competition? Discover the behind-the-scenes magic of the upcoming October 2024 Bison Brawl at CrossFit Bison in Midland Park, New Jersey. Join host David Syvertsen @davesy85 and cohost and event director, Coach Adam Ramsden @w.a.ramsden, as they unpack the complexities of designing workouts that challenge, engage, and entertain. From balancing demanding physical tests with safety protocols to ensuring an electrifying atmosphere for spectators, we provide a real sneak peak to the exciting event.
Intrigued by the logistics of running a seamless fitness event? We break down the intricate details, such as optimizing gym layouts, timing workouts to avoid burnout, and creating functional warm-up areas within spatial limitations. Listen as we stress the crucial role of clear judging standards to maintain fairness and reveal strategies for managing a diverse array of equipment. Whether you're an athlete or a fan, learn about the fine balance between competitor readiness and viewer enjoyment that ensures a memorable experience for everyone involved.
Curious about the thought process behind competition programming? Uncover the strategic elements that make the Bison Brawl workouts unique. We dive into the rationale of a three-station workout sequence, emphasizing endurance, adaptability, and the importance of practice. Gain insights into our decision-making for movements and transitions, and how these choices impact overall team performance. Stay informed with our communication plans via CrossFit Bison’s Instagram @crossfitbison and upcoming emails, and get a sneak peek into future episodes. Tune in for an episode brimming with energy, expertise, and excitement for what promises to be an unforgettable competition.
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1. S05E158 - Unpacking the Events of Bison Brawl Oct 2024 with Director Adam Ramsden (00:00:00)

2. Bison Brawl Fitness and Programming (00:00:05)

3. Competition Logistics (00:11:00)

4. Variety in Competition Programming (00:16:47)

5. Strategic Fitness Test Planning (00:22:32)

6. Strength Test in Fitness Competition (00:31:15)

7. Synchronized Lunges and Wall Balls (00:40:06)

8. Bison Brawl Event Communication Planning (00:49:01)