S03E122 Guest Ashwin Venkatraman - Parenting, Coping and CrossFit

The HERD FIT

Imagine juggling three young daughters, a full-time job, and personal fitness goals while facing the burden of being a single parent. Sounds unimaginable, right? Well, not for Ashwin Venkatraman @ashv_nj who transformed his life through a dedicated approach to CrossFit.
His journey offers a unique perspective on maintaining a healthy lifestyle amidst the chaos of parenting. Tune in as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic discuss with Ashwin how parenting reshapes our lives and perceptions, and the unique challenges it presents when it comes to maintaining a healthy lifestyle.
Our chat delves into Ashwin's incredible journey to physical and mental transformation. His story is a testament to the power of commitment, dedication, and how one can repurpose the gym as a coping mechanism during hard times. We also discuss how finding like-minded partners in fitness can help in the journey, the balance of making decisions for the business while being mindful of the people it affects, and how fitness is not an expense, but an investment.
Hear how Ashwin's dedication to CrossFit has not only resulted in personal gains but also inspired his children to become more active. Plus, learn how to manage the expectations of kids and teach them to value experiences over material objects. This episode is packed with practical advice, inspiring stories, and fresh perspectives on balancing fitness and parenting. Ready to be inspired? Your journey starts here.
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1. S03E122 Guest Ashwin Venkatraman - Parenting, Coping and CrossFit (00:00:00)

2. Parenting and CrossFit (00:00:05)

3. CrossFit Benefits for Parents (00:09:24)

4. Challenges of Parenting and Balancing Responsibilities (00:18:15)

5. Budgeting for Health and Fitness Investments (00:31:17)

6. Balancing Fitness and Parenting (00:41:12)

7. The Importance of Finding Like-Minded Partners (00:50:29)