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3 Breathing Exercise that Will Change Your Life with Nick Heath
Manage episode 337892705 series 2989467
محتوای ارائه شده توسط Maryann Jacobsen, Maryann Jacobsen: Registered Dietitian, Family Nutrition, Health Expert, and Independent Author. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Maryann Jacobsen, Maryann Jacobsen: Registered Dietitian, Family Nutrition, Health Expert, and Independent Author یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Eat well, exercise, and sleep is all we seem to hear about. But there is another important yet underrated factor for health: breathing exercises.
Yep, the way we breathe can have a tremendous impact on our health in either direction–especially the duration and quality of sleep. This is vital as we age, making midlife the perfect time to invest in your breathing.
My latest podcast guest is sharing his experience and all that he has learned about the benefits of breathing.
Nick Heath is a PhD, type 1 diabetic, and certified instructor of the Oxygen Advantage. He was astounded to discover how targeted breathing exercises not only enhanced his energy levels but his diabetes management.
This led to the development of his site The Breathing Diabetic, which showcases his three key breathing principles along with supportive research.
In episode 38 of the Healthy Family Podcast, I sit down with Nick to find all that he has learned and get the details on his principles to maximize breathing.
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